14Cooking InstructionsCooking GuideGuide for Cooking Meat in Your Microwave• Place meat on a microwave-safe roasting rack in a microwave-safe dish.• Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips or thinmeat areas.• Check the temperature in several places before letting the meat stand the recommended time.• The following temperatures are removal temperatures. The temperature of the food will riseduring the standing time.Guide for Cooking Poultry in Your Microwave• Place poultry on a microwave-safe roasting rack in a microwave-safe dish.• Cover poultry with wax paper to prevent spattering.• Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.• Check the temperature in several places before letting the poultry stand the recommendedtime.Food Cook Time/Power Level DirectionsRoast BeefBonelessUp to 3 lbs.Cooking Time:7-10 min. / lb. for 115° F - Rare8-11 min. / lb. for 120° F - Medium9-14 min. / lb. for 145° F - Well DonePower Level: High(Hi) for first 5 min., thenMedium(50).Place roast fat-side down onroasting rack. Cover with waxpaper. Turn over when cookingtime is half up. Let stand 10 min.PorkBoneless orbone-inUp to 3 lbs.Cooking Time:18-20 min. / lb. for 160° F Well DonePower Level: High(Hi) for first 5 min., thenMedium(50).Place roast fat-side down onroasting rack. Cover with ventedplastic wrap. Turn over whencooking time is half up. Letstand 10 min.Bacon2-6 slicesCooking Time:2 slices: 1½- 3 min.4 slices: 3-5 min.6 slices: 4-6 min.Power Level: High(Hi).Arrange slices on roasting rackor a dish lined with paper-towel.Cover with paper towel.Microwave until crisp.Food Cook Time/Power Level DirectionsWholeChickenUp to 3lbs.Cooking Time:7-10 min. / lb. 170° -180°FPower Level: Medium High(70).Place chicken breast-side down on roasting rack.Cover with wax paper. Turn over when cookingtime is half up. Cook until juices run clear andmeat near the bone is no longer pink. Let stand 5-10 min.ChickenPiecesUp to1.5 lbs.Cooking Time:8-12 min. / lb.180°F dark meat170°F light meatPower Level: Medium High(70).Place chicken bone-side down on dish, with thethickest portions towards the outside of the dish.Cover with wax paper. Turn over when cookingtime is half up. Cook until juices run clear andmeat near the bone is no longer pink. Let stand 5-10 min.