Samsung Gear S User Manual

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Apps and Entertainment 45The coaching feature includes Firstbeat technology to provide personalized exercise guidance.Firstbeat uses training goal analysis that measures the accumulated physical load during a workoutand assesses the impact on your fitness. Training goal levels are based on your physical profile andthe heart rate information recorded while you work out. Your training goal increases when youperform effective exercise and the coaching feature uses the training goal to provide you withfeedback.The feedback is provided by the feature via prompts, such as ‘speed up’, ‘keep up this pace’, and‘slow down’. When you first start to use the coaching feature, it will estimate an appropriate traininggoal level based on your profile. As you exercise, it will analyze your training history and providemore personalized guidance. A typical workout may start at a lower intensity and sharply increase inintensity towards the end.Visit firstbeat.fi/te for more information.1. Swipe up from the home screen to display the Apps screen.2. Tap S Health > Exercise > Running.3. Tap and then tap Coaching to set a training goal, duration, and maximum heart rate.4. Drag the screen downwards from the top edge of the screen to return to the Running screen.5. Tap Start, and then start running when the heart rate measurement is complete. You can viewinformation, such as burnt calories and speed, on the screen.6. When you finish running, tap the screen and tap Stop > OK to stop monitoring your exerciseinformation.Tip: Measured distance may differ from the actual distance due to uneven strides, walking in place,and pacing around. Only records from the past thirty days are saved. You can view previous data onthe smartphone in the S Health app.Heart RateWhen measuring your heart rate, wear the Gear S snugly above your wrist as shown in the figurebelow. Do not fasten the Gear S too tightly.