Ultimate Plate 330 Instruction Manual
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3is connected to an outlet having the sameconfiguration as the plug. No adaptor should beused with this product.GROUNDEDOUTLETGROUNDINGPINGROUNDEDOUTLET BOXHEALTH WARNINGS1. Consult a physician for physical examinationand clearance before engaging in an exerciseprogram.2. If you have any physical limitation or medicalcondition, seek the advice of physician beforeusing the Ultimate Plate in order to avoidpossible personal injury.3. If you experience any dizziness, faintness,shortage of breath, or pain, you must stopusing this machine immediately and consultphysician.4. Wear rubber-soled shoes when standing on themachine.5. Do not lean back on his/her heels or “lock”his/her joints or straighten his/her legs whenstanding upright on the machine.6. It is important to maintain balance while on themachine. It is recommended that the user shallkeep his/her knees directly above the toes.7. User is not recommended to employ weightwhile using the machine unless being coachedby exercise professionals or have experiencewith weight training.8. Incorrect ways to stand on the machine areshown in the following 2 diagrams:A. You always need to maintain balance whenstanding on the Ultimate Plate.B. Do not lock any joints such as knees orelbows but keep them bent slightly.9. Before and after each exercise/trainingsession on the Ultimate Plate, maintainhydration by drinking at least 300 ml water.10. Pay attention to your body reaction when usingUltimate Plate. Do not over-exert yourself orwork to exhaustion, or personal injury couldresult.11. To avoid personal injury, the user shall stopexercising immediately and consult a physicianif user experiences any dizziness, faintness,shortage of breath, or any pain. |
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