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Ultimate Plate 330 Instruction Manual

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Contents
  1. instruction manual
  2. grounding instructions
  3. health warnings
  4. installation instructions
  5. remote control
Ultimate Plate 330 Instruction Manual Manual pdf 5 page image
5Press to Start / Stop.Press to select the time for30 seconds.Press to select the time for60 seconds.Press to select the 25 Hz vibrationfrequency.Press to select the vibrationfrequency.REMOTE CONTROLAttach the power cord to the receptacle located at the backof the unit.Press to Start.Press to Stop.Press to select the time for30 seconds.Press to select the time for60 seconds.Press to select the 25 Hz vibrationfrequency.Press to select the 50 Hz vibrationfrequency.BATTERY REPLACEMENTReplace with 2 x AAA batteries.WARNING: Do not mix old and new batteries. Donot mix alkaline, standard (carbon-zinc), or re-chargeable(nickel cadmium) batteries.EXERCISESAs a basic rule, choose a training session that dependson your individual fitness level and build up your traininggradually. For beginners, start the exercises in a staticposition and choose a low time and vibration setting.Gradually increase the time and vibration level. Once youare comfortable, you can continue with more dynamicmovements.For exercise information see poster.
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This manual is suitable for:
330
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