York Fitness 51109 Owner's Manual

Also see for Perform 220: Owner's manual

Contents

York Fitness 51109 Owner's Manual Manual pdf 11 page image

www.yorkfitness.com 11Body Fat ModeDesigned to calculate users’ body fat ratio.1. Turn on the switch and use the PROGRAM button to select Body Fat Program.2. Use the SPEED + and SPEED - to select your gender from the calories window:MA (Male) > FE (Female). The default value is MA (Male).3. Press MODE and use the SPEED + and SPEED - to select your age from the calorie window.The default value is 25.4. Press MODE and use the SPEED + and SPEED - to select your height from the caloriewindow. The default value is 170cm.5. Press MODE and use the SPEED + and SPEED - to select your weight from the caloriewindow. The default value is 70 kgs.6. Press MODE and the distance window will display 00 and calorie window will display 05. Putyour hands on the handle bar, 8 seconds later your body fat rate will display on the LCD window.HRCThe computer will adjust the exercise level according to your age and heart rate.1. Turn on the switch and use the PROGRAM button to select HRC.2. Use the SPEED + and SPEED - to select your age.3. Press MODE and use the SPEED + and SPEED - to select a target heart rate level (60-160).4. Press MODE and use the SPEED + and SPEED - to select a target time value.5. Press START to begin your workout.Monitoring your heart rateThis treadmill is fitted with 2 hand pulse sensors. To obtain a pulsereading you must have both your left and right hands on the sensorsat the same time. Do not grip the hand sensors to tight and allow thecomputer a few seconds to display the reading.The treadmill also comes supplied with a chest strap that willmeasure your heart rate directly and send it to a receiver inthe treadmill. If you are using the strap you do not need tohold the hand pulse sensors. We recommend using the cheststrap wherever possibly, especially when using the heart ratecontrolled programs.Sleep Mode:The console will go to sleep status after 4 - 5 minutes of inactivity. Click on any key to wake upthe console.Hand pulse sensorChest strap