York Fitness 51109 Owner's Manual

Also see for Perform 220: Owner's manual

Contents

York Fitness 51109 Owner's Manual Manual pdf 9 page image

www.yorkfitness.com 9Major function keysKEYS DESCRIPTIONPROGRAM Select “Program” mode -P01 > P02 > P03 > P04 > P05 > P06 > P07 > P08 > P09 > P10 > P11 > P12 >HRC > BODY FAT FUNCTIONS > MANUAL MODE (P00)MODE This button is use for program setup.START/PAUSE Start / pause the treadmillSTOP Stop the treadmillSPEED + • In exercise mode, press this key to increase speed by 1KM/H.• In setting mode, press this button to increase the setting value.SPEED - • In exercise mode, press this key to decrease speed by 1KM/H.• In setting mode, press this button to decrease the setting value.INCLINE + In exercise mode, press this key to increase incline by 1%.INCLINE - In exercise mode, press this key to decrease incline by 1%.QUICK SPEED Speed Hot Keys: 4KM/H > 6KM/H > 8KM/H > 10KM/H > 12KM/H > 14KM/HUse these keys to jump directly to the corresponding speed.QUICK INCLINE Incline Hot Keys: 4% > 6% > 8% > 10% > 12% > 14%Use these keys to jump directly to the corresponding inclinePre-set Programs DataLEVEL P01 P02 P03 P04 P05 P06Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline1 3.0 0 1.0 0 5.0 0 3.0 0 2.0 0 4.0 02 5.0 0 7.0 1 9.0 1 6.0 1 12.0 2 5.0 13 5.0 1 1.0 2 4.0 2 12.0 2 12.0 4 6.0 34 10.0 1 7.0 2 8.0 3 12.0 3 12.0 6 8.0 45 5.0 1 12.0 3 10.0 4 12.0 4 3.0 4 6.0 46 2.0 1 4.0 3 12.0 5 3.0 5 3.0 2 8.0 37 3.0 2 12.0 2 4.0 4 3.0 6 3.0 1 6.0 38 2.0 2 4.0 2 8.0 5 3.0 7 3.0 0 9.0 19 5.0 2 12.0 3 4.0 4 5.0 6 12.0 1 6.0 210 3.0 2 2.0 3 4.0 2 2.0 6 2.0 1 3.0 111 5.0 3 4.0 2 12.0 1 3.0 5 3.0 2 8.0 212 10.0 3 12.0 2 10.0 2 12.0 4 3.0 2 6.0 113 5.0 3 7.0 3 8.0 3 12.0 3 12.0 2 8.0 214 5.0 2 1.0 2 4.0 2 12.0 2 12.0 2 6.0 115 5.0 2 7.0 2 9.0 1 6.0 1 12.0 3 5.0 216 3.0 0 1.0 0 5.0 0 3.0 0 2.0 0 4.0 0LEVEL P07 P08 P09 P10 P11 P12Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline1 4.0 0 2.0 0 2.0 0 4.0 0 4.0 0 4.0 02 7.0 1 6.0 2 12.0 1 5.0 1 5.0 1 7.0 43 9.0 1 6.0 3 2.0 3 6.0 2 7.0 2 10.0 84 4.0 3 6.0 4 12.0 5 8.0 4 9.0 3 8.0 45 4.0 3 12.0 4 2.0 7 6.0 6 6.0 4 12.0 86 12.0 5 5.0 6 2.0 9 8.0 8 9.0 5 6.0 47 4.0 5 5.0 6 12.0 7 6.0 6 6.0 6 6.0 88 8.0 7 5.0 8 2.0 5 9.0 4 10.0 7 12.0 49 4.0 7 3.0 8 2.0 3 3.0 2 7.0 8 12.0 810 2.0 0 3.0 0 3.0 0 3.0 0 3.0 0 6.0 011 12.0 5 5.0 6 2.0 0 8.0 2 9.0 8 6.0 812 4.0 3 12.0 4 2.0 1 6.0 4 6.0 7 12.0 413 4.0 3 6.0 4 12.0 3 8.0 6 9.0 6 8.0 814 9.0 1 6.0 3 2.0 5 6.0 8 7.0 5 10.0 415 7.0 1 6.0 2 12.0 7 5.0 6 5.0 4 7.0 816 4.0 0 2.0 0 2.0 0 4.0 0 4.0 0 4.0 0