York Fitness 56017 Owner's Manual

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Contents

York Fitness 56017 Owner's Manual Manual pdf 10 page image

www.yorkfitness.com10Operational instructionsProgram Select and Setting Value1. After power on, the computer will take few seconds to start up.2. Use the UP/DOWN key to select a program and press ENTER to confirm your selection.Target Setting1. Use the UP/DOWN key to select a resistance (L1 - L16), press ENTER to confirm.2. Use the UP/DOWN key to select a value for TIME, DISTANCE, STROKES, CALORIES and PULSE. Use theENTER key for confirmation.3. Press the START button to begin exercise. Computer will beep when your workout has reach your target value.4. Use the UP/DOWN key to change the resistance during exercise.Preset Programs1. Use the UP/DOWN key to select a preset program (P1 ~ P12) and press ENTER to confirm.2. Use the UP/DOWN key to select a value for TIME, DISTANCE, STROKES, CALORIES and PULSE. Use theENTER key for confirmation.3. Press the START button to begin exercise. Computer will beep when your workout has reach your target value.4. Use the UP/DOWN key to change the resistance during exercise.Race ProgramUsers can select a challenge level in a workout (L1 = 8:00 TIME/500M, L15 = 1:00 TIME/500M in 0:30 increments):1. Use the UP/DOWN key to select a challenge level (L1 ~ L15) and press ENTER.2. Press START to begin workout.3. When the target distance value reach 0, the console will display the result (PC WIN or USER WIN).User ProgramUsers are free to select the resistance level in 16 columns. The values and profiles will be stored in the memory aftersetup. Users may also change the ongoing loading in each column by UP/DOWN keys, and they will not change theresistance level stored in the memory:1. Use the UP/DOWN key to select the resistance level for each interval and press ENTER.2. Hold ENTER key for 2 seconds to end setup.3. Use the UP/DOWN key to select a target TIME or METERS, STROKES, CALORIES and PULSE. Press ENTER.4. Press START to begin workout, use the UP/DOWN key to change the resistance during exercise.Target Heart Rate ModeIn this program, the computer will adjust the resistance level according to your age and the heart rate detected. For example,the resistance level may increase every 20 seconds while the heart rate detected is lower than the TARGET H.R.C. Also theresistance level may decrease every 20 seconds while the heart rate detected is higher than the TARGET H.R.C.NOTE: You need to wear a chest strap for this function to work.1. Use the UP/DOWN key to select your AGE and press ENTER.2. Use the UP/DOWN key to select 55%, 75%, 90% or TAG and press ENTER.3. Use the UP/DOWN key to select a target TIME or METERS, STROKES and CALORIES. Press ENTER.4. Press START to begin workout. Computer will beep when your workout has reach your target value.PROGRAM 1 PROGRAM 2 PROGRAM 3 PROGRAM 4 PROGRAM 5 PROGRAM 6PROGRAM 7 PROGRAM 8 PROGRAM 9 PROGRAM 10 PROGRAM 11 PROGRAM 12