York Fitness 56017 Owner's Manual

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Contents

York Fitness 56017 Owner's Manual Manual pdf 9 page image

www.yorkfitness.com 9Key Function:KEYS FUNCTIONSUP / DOWN Increase / decrease the resistance during exercise mode or increase /decrease the value of selection during setup.ENTER Confirm selection.START / STOP To start and stop a workout program.RESET The user may press “RESET” button to reset each function or hold on for2 seconds to reset all functions.RECOVERY Press the key to activate heart rate recovery function.Display:DISPLAY DESCRIPTIONTIME Without a preset target, it will display the time exercised during yourworkout. In target mode, it will display the value left to your preset target.TIME/500M Display the time needed to row 500 meters according to current speed.DISTANCE Without a preset target, it will display the distance traveled during yourworkout. In target mode, it will display the value left to your preset target.CALORIES Without a preset target, it will display the calories burned during yourworkout. In target mode, it will display the value left to your preset target.STROKES Display the value left to your preset target.TOTAL STROKES Display the accumulates stroke of your workout.PULSE Displays your pulse rate in beats per minute during your workout.NOTE: You need to wear a chest strap for this function to work.RECOVERY Press the “RECOVERY” key, time starts counting from 00:60 - 00:59 - -to 00:00. As soon as 00:00 is reached, the computer will show your heartrate recovery status with the grade F1.0 to F6.0.NOTE: You need to wear a chest strap for this function to work.TEMPERATURE Displays the current room temperatureCALENDAR Displays the current dateCLOCK Displays the current timeConsole:Operational instructionsSPM TIME / 500M METRESCALORIESRECOVERY RESET START/STOP ENTER DOWN UPSTROKES PULSE