l For Defrost and One Stage Cook, follow stepsabove. Before touching START pad, touch COOKpad, enter time using number pads and power ifdesired. Then touch START pad. MEM shows onthe display until oven switches (beeps twice) toCOOK. See page 9 for detailed information onStaged Cooking.l For Defrost and Two Stage Cook, follow stepsabove. Before touching START pad, enter twoCOOK programs, using a different (usually lower)power for the second COOK. MEM shows on thedisplay during both Defrost and first COOK stage.Signal sound when switching stages.INTERRUPT DEFROSTING (to stir food, turn itover, or provide other attention). Either touchSTART/STOP pad or open the oven door.Unelapsed time will show on display; recluse thedoor and restart to continue. Or if no additionaldefrosting is required, touching RESET padclears the display.5. SETTING COOK BY WEIGHT“This feature is for roasting meats in the microwave.Its pre-set times and power levels give betterresults than microwaving at one power only, and itis easier to microwave meat with this setting thanwith cookbook instructions because you do nothave to calculate “minutes per pound” cookingtimes. As soon as you enter the code (which tellsthe oven the type of meat) and the weight, theoven calculates cooking time. Meat must bedefrosted and at refrigerated temperature tocorrespond with the pre-set times in this code.Meat-roast weights in about the 3 to 5 poundrange microwave best, COOK BY WEIGHT codeallows a setting lower than 3 lb. but no higher than5 lb. Depending on code, two beeps signal anerror in setting a too-high weight. “Cook byWeight” programs the oven to stop after partialcooking, so meat won’t overcook on one side.Turn meat over, then touch START pad tocontinue cooking.l Touch CCOK BY WEIGHT pad. World promptshows ENTER CODE on display.l Select desired code from 1 through 3. Doorframe (open the door to review) and chart atright describe types of food for each code.l Enter the one-digit code by touching thecorrect number pad.l Check weight of meat. Weight must be inpounds and ounces. If label gives weight inpounds only, change the fraction of a poundto ounces using chart on page 11.l Enter weight. Word prompt ENTER shows indisplay and 0’s show where LB and OZshould be entered. LB flashes until you enterpound(s) by touching correct number pad.When pound(s) has been entered, LB willstop flashing and OZ will flash. As soon as allthese digits have been set, display willimmediately show cook time. Ounce weightsless than 10 must be preceded by a 0. Assoon as three digits are set, displayimmediately shows cook time.l Touch START/STOP to start oven, CODEflashes in display as time counts down.Interior light goes on and fan sound is heard.Signal sound after about 1/4 time. Ifnecessary, check thin edges of meat andpoultry for shielding.l After partial cooking, oven beeps twice andstops. Interior light goes off but time remainson the display. Stop is to prevent meat’sovercooking on one side before turning over.After turning meat over, touch START pad toresume the time on display and finishcooking.l After total cooking time, 4 long beeps soundand END appears in display. Touch RESET oropen oven door to clear END before startinganother cooking function. Let roast stand fewminutes before carving.When oven switches power levels, you mayobserve change in lighting intensity and/orchange in blower sound. This is normal.10