Daum electronic 8008 TRS3 User Manual

Daum electronic 8008 TRS3 User Manual Manual pdf 19 page image

Training17Training datawatt wattTraining data ActualBack BackActualTotalWeightFat contentCoachingØ-kmh 23,0Max-kmh 31,0Time 56,4Distance 18,0You review the training data of the selected user:Actual: the training values of the last trainingTotal: the values of all the training units togetherWeight: the distribution over a period of 60 days and of 1 yearFat content: the distribution over a period of 60 days and of 1 yearCoaching: the values of the last capacity test and the actual coaching standFitness markThe device can carry out an evaluation your .The measurement principle is based on the fact that the pulse rate falls faster within the first minute following aload period for healthy, well-trained users than for healthy, less trained users.If the user presses the Fitness key during a training session, the present training will be interrupted and the loadwill be lowered to The graphical screen will display the message “Fitness markdetermination”. The drop in pulse rate will be measured (see window no. 2) and the mark computedaccording to the following scheme and displayed:fitness25 watts within a few seconds.within 60secThe mark of “F 0” is awarded if no usable result can be measured.After the evaluation process the training program resumes at the same position at which the fitness test was started.The load in Watt is raised within a few seconds to its value just before the evaluation and the training can be continued.A fitness evaluation is not possible after the training session is finished.II(see also the menu diagram pages 42/43)The measuring process takes one minute and its progress is displayed.1.A pulse measuring device (pulse sensor ear clip or the cardio sensor chest belt)must be connected and functional during the whole fitness evaluation process.After one minute window no 2 F markdisplays theand the system plays a short melody.Window No. 2 “F”1 to 60 secondsdisplays an , and a timer fromduring the measurement process.4.FitnessPress the fitness key.5.Fitness evaluation process2.3.Continue pedalling “loosely” at the load of 25 Watt duringthe measurement process.Graphic windowThe fitness mark F1 is awarded for a pulse rate drop of more than 25.0% within 60 secThe fitness mark F2 is awarded for a pulse rate drop of 20.0% to 24.9% within 60 secThe fitness mark F3 is awarded for a pulse rate drop of 16.0% to 19.9% within 60 secThe fitness mark F4 is awarded for a pulse rate drop of 12.0% to 15.9% within 60 secThe fitness mark F5 is awarded for a pulse rate drop of 8.0% to 11.9% within 60 secThe fitness mark F6 is awarded when the pulse rate drop is less than 8% within 60 secTrain at least in the .15 minutes OK-areafitne ssNote: if you don't run a program to its end you should press the menu key before switchingthe device off in order to save the training dataDisplay example foractual training dataOtherTrainingData(turn)Evaluatingthe fitnessmarkCancelExample for fitness mark 2