Daum electronic 8008 TRS3 User Manual

Daum electronic 8008 TRS3 User Manual Manual pdf 27 page image

Coaching1. Taking the capacity test (program 1)press the “Menu” keyto interrupt the testDo not exceed your personal load limit!Interrupt the training immediately if theload or effort becomes too heavy!The evaluation test is complete at the latest when the user reaches the load of 400 watts after 32 minutes. Though,it is more realistic to expect that a user will not have the capacity to run the test to 400 watts (normal case!!) andwill interrupt the test by pressing the “Menu” key because he lacks the strength or to avoid an overload. If you feeltired or exhausted (avoid overloading) please simply stop pedalling and confirm the end of the test by pressing theMenu-key! The Coaching program will automatically terminate the capacity test when you reach the higher heartrate limit corresponding to your age, gender, capacity, etc!Attention, the test will possibly be terminated too early if the higher heart rate limit setting value is too low.After the evaluation test is taken the system will display “OK” as a confirmation of the completed evaluation test.The program will take the actual capacity values into account to determine the personal training plan, and comparesthem with the test results of the successive capacity tests that must be taken at 4 weeks interval.After starting the ergometerthe graphic screen displaysthe diagram of the capacitytest.In order to take the capacity test you must have the physical capacity to run the testprogram at least up to 75 watts, in other words you must complete the first 4 minutes.Otherwise the test evaluation will read “not run” and any further training with theCoaching program will not be allowed! If this is the case, please retake the test and run it atleast up to 75 watt. This load value is far below the capacity of the average user and accordingto medical research within the reach of every healthy adult user. If you have trouble reachingthis load value then you should not continue with your Coaching training! In this case pleaseconsult a physician and take a thorough medical check, and talk with your doctor before youcontinue training with the ergometer. The “Coaching training” has been designed for useexclusively by healthy users!(the load increases by 25 watt every 2 minutes)WHO Standard Capacity Test 25 watt(32 Min. / max 400 Watt )1002003004000 10 20 30 40 50 min1WATTwattCoaching25menuYou should avoid extreme efforts on the day before the test and on the day of the test. Sleepsufficiently before the test. You should postpone the test if you feel ill (e.g. cold with fever). Ifyou are unsure, consult a physician. Please keep a pedalling speed of 65 to 80 RPM duringthe test.Training with the Coaching programselect(turn)“Training”Select(turn)“Coaching”menumenupressmenukeypresscontrolbutton