Daum electronic ergo_run classic User Manual
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Contents
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24Recalling saved training dataYou will view the training data of the selected user:Actual: Training values of the last trainingTotal: The total values of all the training units togetherWeight: the distribution over a period of 60 days and of 1 yearFat content: the distribution over a period of 60 days and of 1 yearWarning:Whenever you do not run a program to its end you should press the menukey and confirm with “yes” before switching off the treadmill in order to saveyour training data.menupress MenukeyTurn andpresscontrol buttonto select the“Training data”optionTurn andpresscontrol buttonto select the“Actual”optionMenuTrainingTraining dataSettingsInformationsUserBackTraining dataActualTotalWeightFat contentBackActualØ km/h 23.0Max km/h 31.0Time min 56.4Distance 18.0BackTurncontrol buttonto view moreTraining dataCalling the Relax-FunctionThe text in display window No. 1 (speed) changes from km/h to Relax.The relax function count from the maximal relax value (199) down to the mi-nimal relax value (0). The displayed value drops gradually as you relax aftertraining, and increases with the stress level.The Relax-value can drop all the way to almost zero. The user should therefo-re contribute to his/her relaxing and avoid any other stress.The graphic screen displays a representation of the relaxation process (Fig.C). The actual relax level is indicated by a blinking bar in the display window.The complete relaxing process is divided into 25 levels. A short beep soundsignals when each level is achieved. The successive beeps are each lowerin tonality.menuPress theMenu keyTurnand presscontrol buttonto select the“Training”optionMenuTrainingTraining dataSettingsInformationsUserBackTrainingDashboard prog.Card prog.RelaxBackTurnand presscontrol buttonto select the“Relax”optionFig. CDashboard User Guide |
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