The Defrost setting is designed for speedy thawing l Power Level DEFROST should be used forof frozen food and is one of the great advantages of defrosting.a microwave oven. “ See your Defrosting Guide for defrosting help.How to DefrostTo become better acquainted with the defrostfunction, defrost a 10 oz. package of frozenstrawberries by following the steps below.Step 1: Place package of frozen strawberries in theoven and close door.Step 2: TurnPower Level knobto DEFROST.MEDIUMDEFROST+ n l MED. HIGHLOWU@n HIGHPOWER LEVELStep 3: Turn TimeCook knob to one halfof the total defrostingtime recommended inthe Defrosting Guide.Turning the TimeCook knob startsthe oven when thedoor is closed.TIME COOKLStep 4: When oven turns off, turn package over,close door, and set Time Cook knob for remainingdefrosting time.Defrosting Tipsl Foods frozen in paper or plastic can be defrosted in l For even defrosting, some foods need to be brokenthe package. up or separated part of the way through thedefrosting time.Wc&?:;: &,.’L&>~:::1: , J,l Family-size, pre-packaged frozen dinners can bedefrosted and microwaved. If the food is in a foil l Check the Defrosting Guide for other defrosting tips.container, transfer it to a microwave-safe dish.Question and AnswerQ. When I turn the Time Cook knob and start the oven, I hear a dullthumping noise. What is it?A.This sound is normal. It is letting you know the oven is using a PowerLevel lower than HIGH.