Cheese and Eggs1. Eggs may be prepared many ways in the microwave oven. 3. Cook eggs just until set. They are delicate and can toughen ifAlways pierce whole yolks before microwaving to prevent overcooked.bursting.2. Never cook eggs in the shell. Do not reheat hard cooked eggsin the shell. They will explode.Food Container Cover Power Level & Time CommentsCheeseFondue Microwave- Cover or High (10) To make sauce Make basic white sauce, substituting winesafe 2-qt. dish plastic wrap 3 to 5 min. for milk. Add cheese and microwave atMedium (5) 8 to 9 min. Medium (5) for 8 to 9 minutes, whiskingevery 2 minutes.EggsBasic eggs Butteredcustard cupOmelet 9 inch pieplatePoached eggs Custard cup(4 maximum)Quiche Microwave-safeI -qt. measureand 9 inchquiche dishScrambled Glassmeasuring cupor casserolePlastic wrap Medium (5)No High (10)Medium (5)Plastic wrap High (10)Meal-High (7)No Medium (5)Meal-High (7)No Meal-High (7)3/4 to I min.per eggMelt butter30 to 35 sec.7X to 10 min.1 to 2 min.1/2 to 3/4 min.per eggFilling:5 to 8 min.Quiche:16 to 25 min.3/4 to 1 K min.per eggPuncture membrane of yolk to preventbursting.Sprinkle cheese over omelet. Microwave1/2 to 1 minute until cheese is slightlymelted.Heat 2 tablespoons water and 1/4teaspoon vinegar in each custard cup.Break one egg into each custard cup.Cover loosely with plastic wrap. Cookaccording to guide.Combine and microwave filling, stirring.every 1 to 2 minutes. Pour filling intoprecooked shell. Microwave additionaltime shown at left.Scramble eggs with 1 teaspoon butter and1 tablespoon milk per egg, Place in ovenand microwave for half of total time. Stirset portions from the outside to the center.Allow to stand 1 or 2 minutes tofinish cooking.Fish and Seafood1. Fish is done when it flakes easily when tested with a fork. 2. Cook fish with or without sauce. A tight cover steams fish. UseCenter may still be slightly translucent, but will continue a lighter cover of wax paper or paper towel for less steaming.cooking as fish stands a few minutes after cooking. 3. Do not overcook fish. Check at minimum time.Food Container Cover Power Level & Time CommentsClams, 6Fillets orsteaks ( I lb. )Shrim~l lb.(peeled)Shrim~l lb.(unpeeled)Whole fishPie plate or Plastic wrapshallow dishOblong dish Wax paper orplastic wrapPie plate or Plastic wrapshallow dish2-qt. casserole Lid orplastic wrapOblong dish Plastic wrapHigh (10) 4 to 7 min. Place in dish with hinged side out.High (10) 7 to 8 min. Microwave until fish flakes easily. Turnsteaks over after half of cooking time.High ( 10) 6 to 8 min. Brush with garlic butter before cooking.Rearrange after 4 minutes.High (10) 6 to 8 min. Place shrimp in casserole. Add 2 cupshottest tap water. Cover. Stir after5 minutes.High (10) 4 to 5 min. Shield head and thin tail with aluminumper pound foil.(continued next page)15