Viewing your time in each heart rate zone can help you adjustyour training intensity. You can adjust your heart rate zones(Setting Your Heart Rate Zones, page 7) to match your goalsand abilities. You can customize a data field to display your timein training zones during your ride (Customizing the DataScreens, page 9).1 Select > History > Rides.2 Select a ride.3 Select Time in HR Zone.Deleting a Ride1 Select > History > Rides.2 Select > Delete.3 Select a ride.4 Select .Personal RecordsWhen you complete a ride, the device displays any newpersonal records you achieved during that ride. Personalrecords include your fastest time over a standard distance,longest ride, and most ascent gained during a ride.Viewing Your Personal RecordsSelect > My Stats > Personal Records.Reverting a Personal RecordYou can set each personal record back to the one previouslyrecorded.1 Select > My Stats > Personal Records.2 Select a record to revert.3 Select Previous Record > .NOTE: This does not delete any saved activities.Deleting a Personal Record1 Select > My Stats > Personal Records.2 Select a personal record.3 Select > .Sending Your Ride to Garmin ConnectNOTICETo prevent corrosion, thoroughly dry the USB port, the weathercap, and the surrounding area before charging or connecting toa computer.1 Pull up the weather cap À from the USB port Á.2 Plug the small end of the USB cable into the USB port on thedevice.3 Plug the large end of the USB cable into a computer USBport.4 Go to www.garminconnect.com/start.5 Follow the on-screen instructions.Garmin ConnectYou can connect with your friends on Garmin Connect. GarminConnect gives you the tools to track, analyze, share, andencourage each other. Record the events of your active lifestyleincluding runs, walks, rides, swims, hikes, triathlons, and more.To sign up for a free account, go to www.garminconnect.com/start.Store your activities: After you complete and save an activitywith your device, you can upload that activity to GarminConnect and keep it as long as you want.Analyze your data: You can view more detailed informationabout your activity, including time, distance, elevation, heartrate, calories burned, cadence, an overhead map view, paceand speed charts, and customizable reports.NOTE: Some data requires an optional accessory such as aheart rate monitor.Share your activities: You can connect with friends to followeach other's activities or post links to your activities on yourfavorite social networking sites.Data ManagementNOTE: The device is not compatible with Windows®95, 98, Me,Windows NT®, and Mac®OS 10.3 and earlier.Connecting the Device to Your ComputerNOTICETo prevent corrosion, thoroughly dry the USB port, the weathercap, and the surrounding area before charging or connecting toa computer.1 Pull up the weather cap from the mini-USB port.2 Plug the small end of the USB cable into the mini-USB port.3 Plug the large end of the USB cable into a computer USBport.Your device appears as a removable drive in My Computeron Windows computers and as a mounted volume on Maccomputers.Transferring Files to Your Device1 Connect the device to your computer.On Windows computers, the device appears as a removabledrive or a portable device. On Mac computers, the deviceappears as a mounted volume.NOTE: Some computers with multiple network drives may notdisplay device drives properly. See your operating systemdocumentation to learn how to map the drive.2 On your computer, open the file browser.3 Select a file.4 Select Edit > Copy.5 Open the portable device, drive, or volume for the device.6 Browse to a folder.7 Select Edit > Paste.The file appears in the list of files in the device memory.Deleting FilesNOTICEIf you do not know the purpose of a file, do not delete it. Yourdevice memory contains important system files that should notbe deleted.8 History