Garmin Forerunner 101 Owner's Manual

Also see for 101: Owner's manual Quick start guide Features Owner's manual Installation instructions

6Menu ModeHistory: By DayHISTORYThe Forerunner 101 stores up to 5000 laps in memory. A run may contain any number oflaps. The 10 most recent runs have a basic track log of up to 250 saved points. Your most re-cent run (one you have not reset) contains the most detailed track log with up to 3000 points.The Forerunner 101 stores up to 2 years worth of run information. This is based on running48 laps of one mile each, every week, for two years.This History option organizes your workouts in a layered fashion. ‘History Totals’ gives atotal overview which is then broken down into weeks with ’By Week’ and into the seven daysof that week with ’By Day’. From the ‘History’ menu you can choose which information youwant to start reviewing first. You can review ‘Last Run’, ’By Day’, ‘By Week’, ‘History Totals’, oryou can choose to delete your workout history.Last RunDisplays a summary of your last run data, after the current run Timer is RESET.By DayBy selecting this option, you see a list of workout laps organized by day. The upper halfof the display is the list of days, times of your workout, and total laps run. With a day high-lighted, the lower half of the display is an overview of the information of your workout thatday such as total time, total distance, average pace, and total calories burned (See side note).To select a day you want to review:1. With ‘HISTORY’ highlighted in the Menu Mode, press ENTER.2. Highlight ’BY DAY’ and press ENTER.3. Press the DOWN or UP button to highlight the day you want to review. If there are 2 ormore laps for that day, press ENTER to view the individual laps. As each day/lap is high-lighted, a summary for that day/lap appears on the bottom of the screen showing time,distance, pace, and total calories.NOTE: If Pace/Speed Mode (pg. 26)is set to ‘SPEED (BIKING), caloriesare calculated for for biking.Menu Mode