Garmin Forerunner 920XT Owner's Manual

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Garmin Forerunner 920XT Owner's Manual Manual pdf 12 page image

Following a Course From the WebBefore you can download a course from your Garmin Connectaccount, you must have a Garmin Connect account (GarminConnect, page 6).1 Connect the device to your computer using the USB cable.2 Go to www.garminconnect.com.3 Create a new course, or select an existing course.4 Select Send to Device.5 Disconnect the device, and turn it on.6 Select > Navigation > Courses.7 Select a course.8 Select Do Course.9 Select to start the timer.The map displays the course and status information at thetop of the screen.10If necessary, select to view additional data screens.Viewing Course Details1 Select > Navigation > Courses.2 Select a course.3 Select an option:• Select Map to view the course on the map.• Select Elevation Profile to view an elevation plot of thecourse.• Select Name to view and edit the name of the course.Deleting a Course1 Select > Navigation > Courses.2 Select a course.3 SelectDelete > Yes .Stopping Navigation1 During the activity, select to view the compass or map.2 Hold .3 Select Stop Navigation > Yes.ANT+ SensorsYour device can be used with wireless ANT+ sensors. For moreinformation about compatibility and purchasing optional sensors,go to http://buy.garmin.com.Pairing Your ANT+ SensorsBefore you can pair, you must put on the heart rate monitor orinstall the sensor.Pairing is the connecting of ANT+ wireless sensors, for example,connecting a heart rate monitor with your Garmin device.1 Bring the device within range (3 m) of the sensor.NOTE: Stay 10 m away from other ANT+ sensors whilepairing.2 Select > Settings > Sensors and Accessories > AddNew.3 Select a sensor.When the sensor is paired with your device, a messageappears. You can customize a data field to display sensordata.Compatible Heart Rate MonitorsThis device is compatible with all Garmin heart rate monitors.This device can be packaged with these premium heart ratemonitors.• HRM-Swim accessory (HRM-Swim Accessory, page 8)• HRM-Tri accessory (HRM-Tri Accessory, page 9)• HRM-Run™ accessory (HRM-Run Accessory, page 9)HRM-Swim AccessorySizing the Heart Rate MonitorBefore your first swim, take some time sizing the heart ratemonitor. It should be tight enough to stay in place when pushingoff the pool wall.• Select a strap extender, and attach it to the elastic end of theheart rate monitor.The heart rate monitor comes with three extender straps to fitdifferent chest sizes.TIP: The medium strap extender works for most shirt sizes(from medium to extra-large).• Put on the heart rate monitor backward to easily adjust theslider on the strap extender.• Put on the heart rate monitor forward to easily adjust theslider on the heart rate monitor.Putting On the Heart Rate MonitorYou should wear the heart rate monitor directly on your skin, justbelow your sternum.1 Select a strap extender for the best fit.2 Wear the heart rate monitor with the Garmin logo facing right-side up.The hook À and loop Á connection should be on your rightside.3 Wrap the heart rate monitor around your chest, and connectthe strap hook to the loop.NOTE: Make sure the care tag does not fold over.4 Tighten the heart rate monitor so it is snug around yourchest, but not restrictive.After you put on the heart rate monitor, it is active, storing, andsending data.Tips for Using the HRM-Swim Accessory• Adjust the tightness of the heart rate monitor and strapextender if the heart rate monitor slides down your chestwhen pushing off the pool wall.• Stand up between intervals so that the heart rate monitor isout of the water to see your heart rate data.Heart Rate While SwimmingThe HRM-Tri accessory and the HRM-Swim accessory recordand store your heart rate data while swimming. Heart rate datais not visible on compatible Forerunner devices while the heartrate monitor is underwater.You must start a timed activity on your paired Forerunner deviceto view stored heart rate data later. During rest intervals whenout of the water, the heart rate monitor sends your heart ratedata to your Forerunner device.Your Forerunner device automatically downloads stored heartrate data when you save your timed swim activity. Your heartrate monitor must be out of the water, active, and within range of8 ANT+ Sensors