Garmin Forerunner 920XT Owner's Manual

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Garmin Forerunner 920XT Owner's Manual Manual pdf 3 page image

Table of ContentsIntroduction.....................................................................1Keys ............................................................................................ 1Status Icons ........................................................................... 1Going for a Run .......................................................................... 1Charging the Device ................................................................... 1Saving Time with the Shortcut Menu .......................................... 1Training........................................................................... 2Multisport Activities ..................................................................... 2Changing Activity Profiles During an Activity ......................... 2Triathlon Training ........................................................................ 2Swimming ................................................................................... 2Swimming with Your Forerunner ............................................ 2Swimming in Open Water ...................................................... 3Activity Tracking .......................................................................... 3Turning On Activity Tracking .................................................. 3Using the Move Alert .............................................................. 3Auto Goal ............................................................................... 3Sleep Tracking ....................................................................... 3Training Indoors .......................................................................... 3Workouts .....................................................................................3Following a Workout From the Web ....................................... 3Starting a Workout ................................................................. 3About the Training Calendar .................................................. 4Interval Workouts ........................................................................ 4Creating an Interval Workout ................................................. 4Starting an Interval Workout .................................................. 4Stopping a Workout ............................................................... 4Viewing Your Predicted Race Times .......................................... 4Using Virtual Partner ................................................................... 4Setting a Training Target ............................................................ 4Cancelling a Training Target .................................................. 5Racing a Previous Activity .......................................................... 5Personal Records ....................................................................... 5Viewing Your Personal Records ............................................ 5Restoring a Personal Record ................................................. 5Clearing a Personal Record ................................................... 5Clearing All Personal Records ............................................... 5History............................................................................. 5Viewing History ........................................................................... 5Multisport History ................................................................... 5Swim History .......................................................................... 5Viewing Your Time in Each Heart Rate Zone ........................ 5Viewing Data Totals .................................................................... 5Deleting History .......................................................................... 5Data Management ...................................................................... 6Deleting Files ......................................................................... 6Disconnecting the USB Cable ................................................ 6Garmin Connect ..........................................................................6Using Garmin Connect ........................................................... 6Bluetooth Connected Features .............................................. 6Wi‑Fi Connected Features ..................................................... 6Navigation....................................................................... 7Adding the Map ...........................................................................7Map Features ..............................................................................7Marking Your Location ................................................................ 7Viewing Your Current Elevation and Coordinates ................. 7Editing a Location .................................................................. 7Deleting a Location ................................................................ 7Navigating to a Saved Location .................................................. 7Navigating Back to Start ............................................................. 7Courses ...................................................................................... 7Following a Course From the Web ........................................ 8Viewing Course Details .......................................................... 8Deleting a Course .................................................................. 8Stopping Navigation ....................................................................8ANT+ Sensors................................................................. 8Pairing Your ANT+ Sensors ....................................................... 8Compatible Heart Rate Monitors ................................................ 8HRM-Swim Accessory ........................................................... 8HRM-Tri Accessory ................................................................ 9HRM-Run Accessory ............................................................. 9Running Dynamics ............................................................... 10Setting Your Heart Rate Zones ............................................ 10About VO2 Max. Estimates .................................................. 11Recovery Advisor ................................................................. 12Recovery Heart Rate ........................................................... 12Foot Pod ................................................................................... 12Going for a Run Using a Foot Pod ....................................... 12Foot Pod Calibration ............................................................ 12Training with Power Meters ...................................................... 12Setting Your Power Zones ................................................... 12Using Shimano® Di2™ Shifters ............................................... 13Connect IQ™ Features................................................. 13Downloading Connect IQ Features .......................................... 13Downloading Connect IQ Features Using YourComputer ............................................................................. 13Widgets ..................................................................................... 13VIRB Remote ....................................................................... 13Customizing Your Device............................................ 13Setting Up Your User Profile ..................................................... 13Activity Profiles ......................................................................... 13Changing Your Activity Profile ............................................. 13Creating a Custom Activity Profile ....................................... 13Deleting an Activity Profile ................................................... 14Activity Settings ........................................................................ 14Customizing the Data Screens ............................................ 14Alerts .................................................................................... 14Running with the Metronome ............................................... 14Using Auto Pause® ............................................................. 14Auto Lap ...............................................................................15Customizing the Lap Alert Message .................................... 15Using Auto Scroll ................................................................. 15Using UltraTrac Mode .......................................................... 15Power Save Timeout Settings .............................................. 15Activity Tracking Settings .......................................................... 15Phone Notifications ................................................................... 15Enabling Bluetooth Notifications .......................................... 15Viewing Notifications ............................................................ 15Managing Notifications ......................................................... 15System Settings ........................................................................ 15Changing the Device Language .......................................... 15Time Settings ....................................................................... 15Backlight Settings ................................................................ 16Setting the Device Sounds .................................................. 16Changing the Units of Measure ........................................... 16Changing the Satellite Setting ............................................. 16Format Settings .................................................................... 16Data Recording Settings ...................................................... 16Device Information....................................................... 16Specifications ............................................................................16Forerunner Specifications .................................................... 16HRM-Swim Specifications and HRM-Tri Specifications ....... 16HRM-Run Specifications ...................................................... 16Device Care .............................................................................. 16Cleaning the Device ............................................................. 16User Replaceable Batteries ................................................. 17Troubleshooting........................................................... 17Table of Contents i