Landice Cardio Owner's Manual

Landice Cardio Owner's Manual Manual pdf 15 page image

10Built-in ProgramsPrograms have been added to the Cardio Treadmill so you can add some variety to your workouts. You can choose from oneof 5 Built-in programs, which will run you through a pre-selected speed and elevation curve. When choosing a program youselect a maximum speed, maximum elevation and a time from 10 to 99 minutes (Intervals Program also requires aminimum speed). Once set, the treadmill will not go above the maximum number unless you manually override it. Eachprogram is divided into 20 segments of equal time, beginning with 3 warm-up segments and ending with 2 cool-downsegments. For example, a 40-minute program will contain 20 two-minute segments.The following figures represent the 5 Built-in programs in the Cardio Treadmill.Built-in programs graphics displayFAT BURNThe Fat Burn program features two elevation peaksmatched to an inverse speed curve. The overall goal of thisprogram is to elevate your heart rate, maintain the elevatedheart rate for most of the workout, then gradually bringyour heart rate down via the last two cool down segments.INTERMEDIATEThe Intermediate program features five elevation peaksmatched to a challenging speed curve. The overall goal ofthis program is to vary your heart rate by elevating andlowering it several times, providing you with a challengingcardiovascular workout.ADVANCEDThe Advanced program features high elevations combinedwith top speeds for an all-out workout. The overall goal ofthis program is to raise your heart rate with both speed andelevation for an advanced cardiovascular workout.INTERVALSThe Intervals program features high speeds and elevationsalternating with low speeds and elevations. The overall goalof this program is to vary your workout load, taking youfrom peak level to recovery eight times throughout yourworkout.ENDURANCEThe Endurance program features a max speed run, matedwith max elevation. The overall goal of this program is toraise your heart rate with both speed and elevation for theultimate cardiovascular workout.