Landice Cardio Owner's Manual

Landice Cardio Owner's Manual Manual pdf 22 page image

17User Heart Rate Control ProgramsThe User Heart Rate Control (HRC) program is designed to allow you to set the target heart rate for each of the 20 programsegments during or before your workout.To customize a User HRC Program during your workout, simply adjust your Target Heart Rate using the center “+/-” keys in theHeart Rate Status Screen. Any Target Heart Rate changes you make during your workout will be saved in that User HRC Program.If you want to edit your User HRC Program before your workout, follow these steps:SELECT PROGRAMTo select an HRC program to edit press the HRC button. Scroll through the program previewswith the center “+/-” keys and select one of the 2 User HRC Programs to edit by pressing ENTER.SELECT PROGRAM MAXIMUM SPEEDThe display will prompt you to set a Max Speed using the keypad or center “+/-” keys.Select your speed and press ENTER, or wait three seconds.SET PROGRAM MAXIMUM GRADEThe display will prompt you to set a Max Grade using the keypad or “+/-” center keys.Select your grade and press ENTER, or wait three seconds.The screen will read, “PRESS START TO BEGIN OR ENTER TO EDIT”. Press START to run theprogram displayed in the program preview or ENTER to enter Edit Mode and make changes.EDIT MODEWhen you first enter Edit Mode, you will be in control of the Time for Segment 1 (it’s notedby the white banner behind the digits). You can use the numeric keypad to change that value.Press ENTER to toggle between Target Heart Rate and Time values of that segment.MOVING FROM SEGMENT TO SEGMENT Use the center “+/-” keys to move from segment to segment.CREATING A PROGRAM WITH LESS THAN 20 SEGMENTSOnce you’ve created your last segment, go to the following segment and set time to “0”.The time will now read END. This means that your User HRC Program will end with thecompletion of the previous segment.EXITING EDIT MODEOnce you have completed editing your User HRC Program, you can start your User HRC Program by simplypressing START at any time. If you attempt to advance the cursor past the 20th segment, you will be promptedwith “PRESS START TO BEGIN OR ENTER TO EDIT” screen. You can also exit Edit Mode by pressingManual Mode, HRC, or Programs at any time. Any changes you make during Edit Mode are permanentlysaved in that User HRC Program even if you unplug the treadmill.