5FeaturesIt’s about options:The Pro Sports Treadmill combines a versatile liquid crystal display (LCD) with a variety of program optionsincluding multiple heart rate control programs. These features and options combine to offer an exciting and funworkout so you can reach your fitness goals.MANUAL CONTROLThe Pro Sports Treadmill begins a user-defined workout via the Manual mode. While in the Manualmode the treadmill is at your command. There are no time limits and no program parameters toenter. Changes in speed or elevation will only happen when you make them by pressing one of thebuttons. You can get back to the Manual mode at any time by simply pressing the MANUAL button.NUMERIC KEYPADThe numeric keypad feature allows you to go directly to your desired speed or elevation with theuse of the Quick Keys. It is also used to enter user information and set up programs. The keypadis an excellent feature that allows you to spend less time pressing buttons and more timeenjoying your workout!5 BUILT-IN PROGRAMSFive built-in programs to help you attain your fitness goals. These programs take you through apredetermined twenty-segment speed and elevation profile but at the same time allow you to overrideeach segment to tailor the program to your specific needs.5 USER-DEFINED PROGRAMSCreate your own custom programs as you go. Any manual changes (speed or elevation) you makeduring your user-program will be saved and stored. You can also create and modify the user-programusing the treadmill’s Edit Mode. In the Edit Mode the treadbelt will stop to allow you to modify theprogram profiles.SELF-DIAGNOSTICSIf the Pro Sports Treadmill ever malfunctions, it has the ability to seek out and self diagnose theproblem, clearly displaying it in detail in the center LCD. This feature aims at minimizing treadmilldown time, helping you maintain your fitness goals.You will be prompted with self-diagnostics as soon as the treadmill detects any errors. However, youcan also manually launch self-diagnostics by pressing the center “+”, “-”, and START button at thesame time while the treadmill is off.ENGLISH/METRIC MODEThe Pro Sports Treadmill display comes standard in English units and can be changed to displaymetric units by pressing the MANUAL, PROGRAMS, and START buttons simultaneously while thetreadmill is off. Then press STOP. Repeat the same steps to return back to English units.