Landice Pro Sports Owner's Manual

Also see for Pro Sports: Owner's manual

Landice Pro Sports Owner's Manual Manual pdf 15 page image

10Using the Built-In ProgramsSELECT PROGRAMPress PROGRAMS at any time to display the programs selection screen. Scroll through the programpreviews with center “+/-” keys and select the program that best suits your desired workout by pressingENTER. The display will now ask you to enter the program parameters.SELECT PROGRAM MAXIMUM SPEEDThe display will prompt you to set a Max Speed using the keypad or center“+/-” keys. This will scale the speed curve so that the maximum speed equalsyour selected Max Speed. Select your speed and press ENTER, or wait threeseconds.NOTE: Intervals Program also asks for a minimum speed and grade.SELECT PROGRAM MAXIMUM ELEVATIONThe display will prompt you to set a Max Grade using the keypad or center“+/-” keys. This will scale the elevation curve so that the maximum elevationequals your selected Max Grade. Select your elevation and press ENTER, orwait three seconds.SELECT PROGRAM TIMEThe display will prompt you to set a Program Time using the keypad orcenter “+/-” keys. You can enter a time between 10-99 minutes. This willscale the 20 segments of the program equally throughout your selected time.Select your time and press ENTER, or wait three seconds.Press the button to begin.As soon as you begin, the Program ProgressDetail Screen becomes available. Wheneveryou enter this screen, your current segmentspeed, grade and remaining time will bedisplayed in the center. To view all the othersegments hold ENTER for 3 seconds. Use thecenter “+/-” keys to move left or right. To exitback out, press ENTER.Push ENTER at any time to view any of the other displayscreens during your program, including the Program ProfileScreen which displays a comprehensive program overview.When you are in a display screen other than the ProgramProgress Detail Screen during a segment change, the displaywill temporarily show the Program Progress Detail Screen thenbring you right back to the screen you were in. During asegment change, the speed and/or elevation windows willflash but only if there is a change in either of them.NOTE: All numeric entries can also be entered or modified by adjusting the entry value with the center “+/-” keys.EXAMPLEIf you wanted to run the Advanced Program with a program time of25:00 minutes, a maximum speed of 4.5mph, and a maximum elevationof 6%, you would…1. Press the button.2. Press center “+” key 2 times and then ENTER.3. When asked to enter Max Speed, press “4”, “5”, ENTER on the keypad.4. When asked to enter Max Grade, press “6”, ENTER on the keypad.5. When asked to enter Program Time, press “2”, “5”, ENTER on the keypad.6. Press the button to begin.