23FISH FILLET AMANDINE1/4 cup margarine or butter, divided1/2 cup slivered almonds1 teaspoon almond liqueur, optional1 pound fresh or thawed frozen fish fillets1 tablespoon lemon juice1. In a 2-cup glass measure, heat 2 tablespoonsmargarine on P-HI for 1 minute or until melted.Add almonds. Cook, uncovered, on P-HI for 2minutes or until almonds are lightly toasted; stirtwice during cooking. Stir in liqueur if desired.2. In an 8-inch square glass baking dish, heat 2tablespoons margarine on P-HI for 1 minute.Place fish in baking dish, turning to coast bothsides in margarine. Sprinkle with lemon juice.Cover with vented plastic wrap. Cook on P-HIfor 5 to 6 minutes or until fish flakes easily whentested with a fork.3. Top with toasted almonds.4 servingsWINE-POACHED FISH1 cup dry white wine1/4 teaspoon rosemary leaves, crushed1/4 teaspoon salt1/8 teaspoon white pepper1 pound fresh or defrosted fish fillets1/2 lemon, thinly sliced1. In an 8-inch square glass baking dish, combinewine, rosemary, salt and pepper. Add fish, thickedges to the outside. Top with lemon slices.2. Cover with vented plastic wrap. Cook on P-HIfor 5 to 7 minutes or until fish flakes easily whentested with a fork.4 servingsCOOKING FISH AND SEAFOOD1. Arrange fish and seafood on a microwave rack (fillets, steaks, lobster) or in an appropriate glass casserole(scallops).2. Cover with wax paper and set on glass turntable in a microwave.3. Calculate cooking time by multiplying weight of the fish or seafood by the time recommended per pound.4. The microwave will cook on P-HI unless another power level is entered at the time of cooking. To chooseanother power level, and begin cooking, press Power continuously to program the recommended power level.Press the number pad to program the calculated time. Press START.5. Check progress about halfway through the cooking time; turn over, rearrange or shield, as needed.6. Within several minutes before the end of cooking check fish or seafood to determine if time needs adjusting.Wait until the stand time before making the final decision.Fish Fillets--or-- P-HI 5-7 minutes per pound 2 minutesFish SteaksShrimp--or-- P-HI 3-4 minutes per pound 2 minutesScallopsLobster Tail P-HI 6-8 minutes per pound 2 minutesITEM POWER COOK STAND TIMEMCD1311W(¿ )-131G2A01.7.41:26PM˘ ` 23