Nokia 5500 Sport User Manual

Also see for 5500 Sport: User guide User guide User manual

Contents

S p o r t s m o d e11115. Sports modeBefore beginning a regular exercise program, consult your physician or doctor.Warning: Exercise may include some risk, especially for those who havebeen sedentary. Before beginning a regular exercise program, consultyour physician or doctor.There are numerous factors to consider when determining pace limits andexercise intensity levels. Some of these factors include age, exercise frequency,and overall physical fitness.In addition to exercise intensity, there are many factors that can increase therisks involved in exercising, especially if you have high blood pressure, high bloodcholesterol, or any signs or symptoms of any disease; if you are recovering from aserious illness or a medical treatment e.g. surgery; or heart, circulation; or if youuse a pacemaker or another implanted electronic device.For the built-in pedometer to work accurately, you have to strap thephone onto your waist with the carrying holder. See “Carrying holder,”p. 15. The pedometer only works accurately when walking or running. Itis possible to use an optional Bluetooth GPS enhancement for trackingdistances and speed.To activate the sports mode, press the instant swap key until the Sportsview is displayed. When the scroll key light turns red, sports mode isactive. On the first time you activate the sports mode, you are asked toenter a password, confirm the password and then enter yourPersonal data settings. The Personal data settings are necessary for thepedometer and exercise planning to function accurately.In sports mode you can monitor and record your exercise, make anexercise plan, review your progress, and perform tests.