S p o r t s m o d e114■ DiaryTo plan exercises and view, record, and manage exercise records,select Diary. To view planned and performed exercises on a certain day,scroll to the day, and press the scroll key. To view a list of all planned andperformed exercises, in the month view, select Options > View list.To add a result of a performed exercise that was not monitored andrecorded by the phone, scroll to the date, select Options > Add result,enter the result data, and select Done.To plan a single exercise or several recurring exercises, scroll to theexercise day, and select Options > Plan > Single exercise. To repeat theexercise on certain weekdays for a number of weeks, select Repeats,select the weekdays on which to repeat the exercise, and enter thenumber of weeks.To create a long-term plan automatically based on your preferences andyour target, select Options > Plan > Fitness coach, define the settings,and select Create plan.■ TestsTo perform tests, in the Sports view, select Tests and the desired test.Follow the instructions.To view results of performed tests and keep track of your progress, in theTests view, select Options > Test results.■ SettingsIn the main view, select Options > Settings and from the followingoptions:General settings > Measurement unit — to select the measurementsusedGeneral settings > Backlight — to set how long the backlight will stay litPersonal data — to enter your sex, birthday, height, weight, endurancelevel, maximum heart rate, and rest heart rate
