NordicTrack 831.23897.0 User Manual

Also see for 831.23897.0: Quick assembly guide

Contents

3SAVE THESE INSTRUCTIONSWARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, readall important precautions and instructions in this manual and all warnings on your elliptical beforeusing your elliptical. ICON assumes no responsibility for personal injury or property damage sus-tained by or through the use of this product.1. It is the responsibility of the owner to ensurethat all users of the elliptical are adequatelyinformed of all precautions.2. Before beginning any exercise program,consult your physician. This is especiallyimportant for persons over age 35 or per-sons with pre-existing health problems.3. Use the elliptical only as described in thismanual.4. The elliptical is intended for home use only.Do not use the elliptical in a commercial,rental, or institutional setting.5. Keep the elliptical indoors, away from mois-ture and dust. Do not put the elliptical in agarage or covered patio, or near water.6. Place the elliptical on a level surface, with atleast 3 ft. (0.9 m) of clearance in the front andrear of the elliptical and 2 ft. (0.6 m) on eachside. To protect the floor or carpet from dam-age, place a mat under the elliptical.7. Inspect and properly tighten all parts regu-larly. Replace any worn parts immediately.8. Keep children under age 12 and pets awayfrom the elliptical at all times.9. When connecting the power cord, plug thepower cord into a grounded circuit. To avoidoverloading the circuit, do not plug otherelectrical devices, except for low-powerdevices such as cell phone chargers, into anoutlet on the same circuit.10. Do not modify the power cord or use anadapter to connect the power cord to animproper receptacle. Keep the power cordaway from heated surfaces. Do not use anextension cord.11. Do not operate the elliptical if the power cordor plug is damaged, or if the elliptical is notworking properly.12. Always unplug the power cord and switchthe power switch to the off position when theelliptical is not in use.13. DANGER: Always unplug the powercord when the elliptical is not in use andbefore cleaning the elliptical. Servicing otherthan the procedures in this manual shouldbe performed by an authorized service repre-sentative only.14. The elliptical should not be used by personsweighing more than 325 lbs. (147 kg).15. Wear appropriate clothes while exercising;do not wear loose clothes that could becomecaught on the elliptical. Always wear athleticshoes for foot protection while exercising.16. Hold the handlebars or the upper body armswhen mounting, dismounting, or using theelliptical.17. The heart rate monitor is not a medicaldevice. Various factors may affect the accu-racy of heart rate readings. The heart ratemonitor is intended only as an exercise aidin determining heart rate trends in general.18. The elliptical does not have a freewheel; thepedals will continue to move until the fly-wheel stops. Reduce your pedaling speed ina controlled way.19. Keep your back straight while using the ellip-tical; do not arch your back.20. Over exercising may result in serious injuryor death. If you feel faint or if you experiencepain while exercising, stop immediately andcool down.IMPORTANT PRECAUTIONS