NordicTrack A.c.t. 10 Elliptical Manual

Contents

21If desired, adjust the volume levelby pressing the volume increaseand decrease buttons on theconsole.To pause the workout, touch one of the menu but-tons on the screen. To continue the workout, touchthe Resume button. To end the workout session,touch the End Workout button.5. Measure your heart rate if desired.To use the chest heart rate monitor, see page15. To use the handgrip heart rate monitor, fol-low the instructions below. IMPORTANT: If youuse both heart rate monitors at the same time,the console will not display your heart rateaccurately.If there are sheetsof plastic on themetal contactson the handgripheart rate moni-tor, remove theplastic. To mea-sure your heartrate, hold thehandgrip heartrate monitor withyour palms rest-ing against thecontacts. Avoidmoving your hands or gripping the contactstightly.When your pulse is detected, your heart ratewill be shown. For the most accurate heartrate reading, hold the contacts for at least 15seconds.If the display does not show your heart rate, makesure that your hands are positioned as described.Be careful not to move your hands excessively orto squeeze the contacts tightly. For optimal perfor-mance, clean the contacts using a soft cloth; neveruse alcohol, abrasives, or chemicals to cleanthe contacts.6. Turn on the fan if desired.The fan has several speed settings,including an auto mode. While theauto mode is selected, the speed ofthe fan will automatically increaseor decrease as your power outputin watts increases or decreases.Press the fan increase anddecrease buttons repeatedly to select a fan speedor to turn off the fan.Note: If the pedals are not moved for a while whenthe main menu is selected, the fan will turn offautomatically.7. When you are finished exercising, the consolewill turn off automatically.See HOW TO TURN OFF THE CONSOLE onpage 19.Contacts