NordicTrack A.c.t. 10 Elliptical Manual

Contents

24HOW TO USE AN IFIT WORKOUTNote: To use an iFit workout, you must have accessto a wireless network (see HOW TO USE THEWIRELESS NETWORK MODE on page 27. An iFitaccount is also required.1. Begin pedaling or press any button on theconsole to turn on the console.See HOW TO ACTIVATE THE CONSOLE onpage 19.2. Select the main menu.See step 2 on page 20.3. Log in to your iFit account.If you have not already done so, touch the Loginbutton to log in to your iFit account. The screenwill ask for your iFit.com username and password.Enter them and touch the Login button. Touch theCancel button to exit the login screen.To switch users within your iFit account, touch theuser button at the bottom of the screen. If morethan one user is associated with the account, a listof users will appear. Touch the name of the desireduser.4. Select an iFit workout.To download an iFit workout in your schedule,touch the Map, Train, Video, or Lose Wt. buttonto download the next workout of that type in yourschedule. Note: You may be able to access demoworkouts through these options, even if you do notlog in to an iFit account.To compete in a race that you have previouslyscheduled, touch the Compete button. To view yourWorkout History, touch the Track button. To use aset-a-goal workout, touch the Set A Goal button(see page 23). Note: You can also press one ofthe iFit buttons on the console.Before some workouts will download, you must addthem to your schedule on iFit.com.For more information about the iFit workouts,please see www.iFit.com.When you select an iFit workout, the screen willshow the name, duration, and distance of the work-out. The screen will also show the approximatenumber of calories you will burn during the work-out. If you select a competition workout, the displaywill count down to the beginning of the race.5. Start the workout.See step 4 on page 22.During some workouts, the voice of a personaltrainer will guide you through your workout(see HOW TO USE THE SOUND SYSTEM onpage 28).6. Follow your progress.See step 4 on page 20. The screen may alsoshow a map of the trail you are walking or running.During a competition workout, the screen will showthe speeds of the racers and the distances theyhave traveled. The screen will also show the num-bers of seconds that the other racers are ahead ofyou or behind you.7. Measure your heart rate if desired.See step 5 on page 21.8. Turn on the fan if desired.See step 6 on page 21.9. When you are finished exercising, the consolewill turn off automatically.See HOW TO TURN OFF THE CONSOLE onpage 19.For more information about iFit, go towww.iFit.com.