NordicTrack MTN 740 NTM58020 User Manual

Also see for MTN 740: User manual User manual User manual

Contents

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4HOW TO OPERATE THE STEPPER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8TROUBLESHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back CoverLIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover2IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read the following important precau-tions before using the stepper.1. Read all instructions in this manual beforeusing the stepper.2. Use the stepper only as described in thismanual.3. It is the responsibility of the owner to ensurethat all users of the stepper are adequatelyinformed of all precautions.4. Place the stepper on a level surface. Coverthe floor beneath the stepper to protect thefloor or carpet. Keep the stepper indoors,away from moisture and dust.5. Inspect and properly tighten all parts regu-larly. Replace any worn parts immediately.6. Keep children under the age of 12 and petsaway from the stepper at all times.7. The stepper should not be used by personsweighing more than 250 pounds.8. Always wear suitable exercise clothingwhen using the stepper. Wear athletic shoesfor foot protection.9. Always hold the handlebars when mounting,dismounting, or using the stepper.10. Keep your back straight when using thestepper; do not arch your back.11. If you feel pain or dizziness while exercis-ing, stop immediately and cool down.12. The stepper is intended for in-home useonly. Do not use the stepper in a commer-cial, rental, or institutional setting.13. The pulse sensor is not a medical device.Various factors, including the user's move-ment, may affect the accuracy of heart ratereadings. The pulse sensor is intended onlyas an exercise aid in determining heart ratetrends in general.WARNING: Before beginning this or any exercise program, consult your physician.This is especially important for persons over the age of 35 or persons with pre-existing health prob-lems. Read all instructions before using. ICON assumes no responsibility for personal injury orproperty damage sustained by or through the use of this product.NordicTrack ® is a registered trademark of ICON Health & Fitness, Inc.