NordicTrack VGR 850 User Manual

Also see for NTCCEL47300: User manual Manuel de l'utilisateur

Contents

Console

11DESCRIPTION OF THE CONSOLEThe innovativeconsole offers amanual mode andthree pacer pro-grams. The pacerprograms aredesigned to helpyou reach specificexercise goals bypacing your exer-cise. You canchoose from a sta-mina-buildingInterval program,an Aerobic pro-gram, and a spe-cial Fat Burn pro-gram. As youexercise, sevenmonitor modes willprovide continuous exercise feedback. The monitormodes are described below:Speed—This mode shows your exercising pace,in kilometers or miles per hour (see HOW TOSELECT KILOMETERS OR MILES on page 13).Time—If you select the manual mode, this modewill show the elapsed time. If you select one ofthe three pacer programs, this mode will countdown the time remaining in the program.Distance—This mode shows the distance youhave strided, in kilometers or miles.Lap—This mode shows the number of laps youhave completed. One lap equals 0.25 kilometersor miles.Calorie—This mode shows the approximatenumber of calories you have burned.Scan—This mode displays the above fivemodes, for 5 seconds each, in a repeating cycle.Pulse—This mode shows your heart rate whenthe pulse sensor is used. (See step 5 onpage 12.)HOW THE PACER PROGRAMS OPERATEWhen you use apacer program,two columns ofbars will appear inthe display. Theleft column repre-sents a targetpace, and the rightcolumn showsyour actual exercising pace. The target pace willchange periodically during the program; as the targetpace changes, simply adjust your exercising pace tokeep both columns at the same height. Important: Thetarget pace is a goal pace. Your actual pace may beslower than the target pace, especially during thefirst few months of your exercise program. Be sureto exercise at a pace that is comfortable for you.The three graphson the consoleshow how the tar-get pace willchange during theprograms. Duringthe Aerobicprogram (P2), for example, the target pace will gradu-ally increase during the first half of the program, andgradually decrease during the last half of the program.Each program will last twenty minutes.STEP-BY-STEP CONSOLE OPERATIONBefore the console can be operated, two batteriesmust be installed (see assembly step 6 on page 7).Follow the steps below to operate the console.Turn on the powerTo turn on thepower, pressthe on/resetbutton or sim-ply begin exer-cising. Theentire displaywill appear for two seconds; the console will thenbe ready for use. Note: If batteries were justinstalled, the power will already be on.1ActualTargetOn/ResetButton