Nustep T4 User Manual

Also see for T4: Installation instructions User manual Installation guide How to use

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Nustep T4 User Manual Manual pdf 7 page image

7This product hasarms and pedalsthat move duringoperation.To avoid injury dueto contact with thesemoving parts, usecaution while makingadjustments duringoperation.Using the DisplayThe NuStep T4 display is easy to use. An automatic on/oě feature turns on the display as soon as you movethe arms or foot pedals, and turns the display oě after you stop exercising for four minutes. The LCDscreen displays all workout information in large, easy-to-read print.TIMEShows the cumulative workouttime up to 100 minutes.HEART RATEThe NuStep /Polar UpgradeKit provides wireless heart ratemonitoring (Part No. 50813)METSShows the metabolic equivalentof work performed.CALORIESReadout of total calories burnedduring the workout.ENTERPush the ENTER key or theor arrows to display weightin the center window, whichis preset to 150 pounds. Pressthe or arrow to enteryour actual weight, then pressENTER to lock in the entry forthis workout session. To saveyour weight from one sessionto another, press and holdthe ENTER button until SAVEappears in the center window.To enter weight in kilograms,press RESET and the arrowat the same time to switch frompounds to kilograms.SELECTCycles through METS, watts, calories and steps.RESETClears all data from the display and resets to the defaults. Dataalso clears when the display automatically turns off.STEPS PER MINUTEShows the step rate up to 250steps per minute.WORKLOAD 1-10Of the ten workload levels,position 1 is easiest and 10 ismost strenuous. Use the leveron the right side of the seat toselect the workload. Push thelever forward to increase theresistance. The selected work-load flashes for five seconds atstartup.WATTSAnother measure of energyoutput that takes into accountstep length, stepping rate, andworkload. No calibration isrequired.STEPSCumulative steps in the workout.AVERAGEPress any time during yourworkout to show your averagevalues of METS, watts, steps perminute, and heart rate. Averagevalues blink for five seconds, thenreturn to current values.OTHER FEATURESStep MeterTo display cumulative steps for the NuStep, press RESET and thearrow at the same time. You cannot reset this displayed value.Read all 9 digits across 3 windows. The value is displayed for 5seconds.Software VersionPress RESET and ENTER at the same time to show the softwareversion in the center window. The version is displayed for 5seconds.RESETTRS 4000RECUMBENT CROSS TRAINERANN ARBOR, MINUSTEP, INC.nustep.comCHANGE WORKLOAD BYMOVING KNOB UNDERRIGHT SIDE OF SEATHEARTRATETIME STEPSPER MINUTEMETSCALORIES STEPSWATTS WORKLOAD1-10SELECTENTER AVERAGEBEFORE BEGINNING ANY EXERCISE PROGRAM.IF YOU FEEL FAINT OR DIZZY, STOP EXERCISINGIMMEDIATELY AND SEEK MEDICAL HELP OR ADVICE.USER WEIGHT LIMIT = 400 LBS. (182 KG.)SEE YOUR PHYSICIANCAUTION:ENTER WEIGHT TRS 4000RECUMBENT CROSS TRAINERANN ARBOR, MINUSTEP, INC.800.322.2209nustep.comTRS 4000RECUMBENT CROSS TRAINERANN ARBOR, MINUSTEP, INC.nustep.comHEARTRATE WORKLOAD1-10TIME STEPSPER MINUTEMETSCALORIES STEPSWATTSCHANGE WORKLOAD BYMOVING KNOB UNDERRIGHT SIDE OF SEATENTERENTER WEIGHTANN ARBOR, MINUSTEP, INC.800.322.2209nustep.comSELECTAVERAGERESET BEFORE BEGINNING ANY EXERCISE PROGRAM.IF YOU FEEL FAINT OR DIZZY, STOP EXERCISINGIMMEDIATELY AND SEEK MEDICAL HELP OR ADVICE.USER WEIGHT LIMIT = 400 LBS. (182 KG.)SEE YOUR PHYSICIANCAUTION:TRS 4000RECUMBENT CROSS TRAINERCAUTION!