Octane Fitness PRO4700 Operation Manual
Also see for PRO4700: Product safety informationAssembly and operation instructionsAssembly and operation instructionsAssembly instructionsAssembly manual
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4ELECTRONICSPRO4700 Console and KeypadThe PRO4700 features a simple, easy to understand keypad and a console featuring an informative MessageCenter, a workout profile matrix, and four multi-function LED display windows that provide all the information youneed to get started and stay motivated during your workout. Check out the program descriptions found later in thismanual to choose the workout that is just right for you.Message Center The PRO4700 Message Center features a scrolling LED display which prompts youto enter important information, guides and motivates you through your workout,and rewards you with clear, relevant workout data such as level, average speed,average heart rate, maximum heart rate, calorie/hour, watts, and METs. Watchthe message center as you set up and progress through your workout—it willguide you, motivate you, and reward you with summary information at the end ofyour session.Programming the console Getting started is easy—just hop on and start pedaling. The Message Centerprompts you to select a program. Once a program is selected, the console displaywill guide you through the steps to program your workout. After each prompt,simply enter the requested data and press Enter, and you are on your way. If novalues are entered at the prompts, the machine defaults to the standard valuesfor the program you have selected.CSAFE Interface The PRO4700 is compatible with CSAFE (Communications Specifications forFitness Equipment) protocol. If you have connected the PRO4700 to your CSAFEnetwork, the user is prompted to enter a 5-digit User ID. The CSAFE user has 30seconds to enter the User ID digits using the numeric keypad. Once the ID hasbeen entered, the display proceeds with prompting the user for program set-up. Ifno User ID or program is entered, the machine defaults to the manual program atresistance level 1, a stride length of 21 inches, and a user weight of 150 pounds(68 kg).Keypad ButtonsQuick Start The easiest way to start a workout is to simply push the Quick Start button, setting themachine in a manual program at resistance level 1, 21-inch stride length, age 40 and weight150 pounds (68 kg). Then use the keys to set Program, Time, Level or Stride Length, in anyorder.Fan Press the Fan button to initiate a cool breeze to help keep you comfortable as you work out.Press again to increase the airflow (two additional levels), or a fourth time to turn it off.Move the vent as desired to direct the airflow.Display Lock Press the Display Lock button to stop the display LEDs from toggling between the top andbottom (heart rate) display values in the windows. Press Display Lock a second time toresume toggling.Cool Down It is a good idea to cool-down at the end of your routine to transition your body froman aggressive workout to its normal pace. The time and intensity of the cool-down isautomatically customized to your workout duration and resistance level. The time windowdisplays a countdown timer to tell you how long the cool-down will last.The cool-down will automatically start when time has expired. If you decide to end yourworkout early, simply push the Cool Down button to activate the custom cool-down. |
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