Octane Fitness PRO4700 Operation Manual
Also see for PRO4700: Product safety informationAssembly and operation instructionsAssembly and operation instructionsAssembly instructionsAssembly manual
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11PRO4700 PROGRAM REFERENCEUse the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right handlebarto enter program settings as prompted by the Message Center.Programs & Standard Settings DescriptionWorkout Time (30:00)Level (1)Age (40)Weight (150 lbs./68 kg)Get on and go; constant resistance simulates walking orjogging on a flat surface. The oval racetrack equals 1/4mile (or 400 meters); the counter in the matrix displayshows laps completed.Workout Time (30:00)Level (1)Age (40)Weight (150 lbs./68 kg)Enjoy computer-randomized resistance variation with avirtually infinite number of combinations. Get a new courseeach time you select the program or change the level. Eachinterval lasts one minute.Workout Time (30:00)1st Interval Level (1)2nd Interval Level (4)Age (40)Weight (150 lbs./68 kg)Add variety and challenge with 2-minute intervals ofalternating user-set resistance. Use Up Arrow () andDown Arrow () on the keypad or right handlebar toadjust interval resistance mid-workout.Workout Time (30:00)How Many Intervals (3)Interval 1 — Time (00:30)Interval 1— Level (1)Interval n — Time (00:30)Interval n — Level (1)Age (40)Weight (150 lbs./68 kg)Design a custom workout of up to 6 alternating intervalsof user-defined duration and resistance. Use Up Arrow ()and Down Arrow () on the keypad or right handlebar toadjust interval resistance mid-workout.Workout Time (30:00)Level (1)Age (40)Weight (150 lbs./68 kg)Build strength with this simulated climb up 3 increasinglysteeper hills. Each hill lasts two minutes with a 30-secondrecovery in between. After the biggest hill, recover for 30seconds, then begin your climb again. |
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