Interval Program:The interval program switches between work and recovery phases.POWER ON Start DisplayWorkout will begin after 3 second count down. (defaultworkout time is 20 min.)ENTER”SELECT LEVEL”.Set resistance LEVEL.ENTERSet WEIGHT.ENTER”ENTER TIME”Set workout TIME.ENTER”ENTER DISTANCE”Set DISTANCE goal or Press Enter to SkipENTER”ENTER CALORIES”Set CALORIES goal or Press Enter to Skip26