16 EnglishOven useOven useCode/Food Servingsize Instructions8Spinach150 g Rinse and clean spinach. Put into a glass bowlwith lid. Do not add water. Put bowl in the centreof turntable. Cook covered. Stir after cooking.Stand for 1-2 minutes.9Corn on the Cob250 g Rinse and clean corn on the cob and put into anoval glass dish. Cover with microwave cling filmand pierce film. Stand for 1-2 minutes.10PeeledPotatoes250 g Wash and peel the potatoes and cut into a similarsize. Put them into a glass bowl with lid.Add 45-60 ml (3-4 tbsp) water. Put bowl in thecentre of turntable. Cook covered. Stand for2-3 minutes.11Brown Rice125 g Use a large glass ovenware dish with lid.Add double quantity of cold water (250 ml).Cook covered. Stir before standing time and addsalt and herbs. Stand for 5-10 minutes.12WholemealMacaroni125 g Use a large glass ovenware dish with lid.Add 500 ml hot boiling water, a pinch of salt andstir well. Cook uncovered. Stir before standingtime and drain thoroughly afterwards. Stand for1 minutes.13Quinoa125 g Use a large glass ovenware dish with lid.Add double quantity of cold water (250 ml).Cook covered. Stir before standing time and addsalt and herbs. Stand for 1-3 minutes.14Bulgur125 g Use a large glass ovenware dish with lid.Add double quantity of cold water (250 ml).Cook covered. Stir before standing time and addsalt and herbs. Stand for 2-5 minutes.The following table presents quantities and appropriate instructions about 20pre-programmed cooking options. Those programmes are running with microwaveenergy only.Code/Food Servingsize Instructions1ChilledReady Meal300-350 g Put on a ceramic plate and cover with microwavecling film. This programme is suitable for mealsconsisting of 3 components (e.g. meat with sauce,vegetables and a side dishes like potatoes, rice orpasta). Stand for 2-3 minutes.2ChilledReady Meal400-450 g3ChilledVegetarian Meal300-350 g Put meal on a ceramic plate and cover withmicrowave cling film. This programme is suitablefor meals consisting of 2 components (e.g.spaghetti with sauce or rice with vegetables).Stand for 2-3 minutes.4ChilledVegetarian Meal400-450 g5Broccoli250 g Rinse and clean fresh broccoli and prepare florets.Put them evenly into a glass bowl with lid. Add30 ml (2 tbsp) water when cooking for 250 g.Put bowl in the centre of turntable. Cook covered.Stir after cooking. Stand for 1-2 minutes.6Carrots250 g Rinse and clean carrots and prepare even slices.Put them evenly into a glass bowl with lid. Add30 ml (2 tbsp) water when cooking for 250 g.Put bowl in the centre of turntable. Cook covered.Stir after cooking. Stand for 1-2 minutes.7Green Beans250 g Rinse and clean green beans. Put them evenlyinto a glass bowl with lid. Add 30 ml (2 tbsp)water when cooking 250 g.Put bowl in the centre of turntable. Cook covered.Stir after cooking. Stand for 1-2 minutes.MS23K3513AK_EU_DE68-04431H-01_EN.indd 16 2018-06-07 11:40:03