22 EnglishCooking guideReheating Liquids and FoodUse the power levels and times in this table as a guide lines for reheating.Food Serving Size Power Time (min.)Drinks (Coffee, Teaand Water)150 ml (1 cup)250 ml (1 mug)800 W 1-1½1½-2InstructionsPour into cup and reheat uncovered. Put cup/ mug inthe centre of turntable. Keep in microwave oven duringstanding time and stir well. Stand for 1-2 minutes.Soup (Chilled) 250 g 800 W 3-3½InstructionsPour into a deep ceramic plate. Cover with plastic lid. Stirwell after reheating. Stir again before serving. Stand for2-3 minutes.Stew (Chilled) 350 g 600 W 5½-6½InstructionsPut stew in a deep ceramic plate. Cover with plastic lid. Stiroccasionally during reheating and again before standingand serving. Stand for 2-3 minutes.Pasta with Sauce(Chilled)350 g 600 W 4½-5½InstructionsPut pasta (e.g. spaghetti or egg noodles) on a flat ceramicplate. Cover with microwave cling film. Stir before serving.Stand for 3 minutes.Filled Pasta withSauce (Chilled)350 g 600 W 5-6InstructionsPut filled pasta (e.g. ravioli, tortellini) in a deep ceramicplate. Cover with plastic lid. Stir occasionally duringreheating and again before standing and serving. Standfor 3 minutes.Cooking guideMicrowavesMicrowave energy actually penetrates food, attracted and absorbed by its water,fat and sugar content.The microwaves cause the molecules in the food to move rapidly. The rapidmovement of these molecules creates friction and the resulting heat cooks thefood.CookingCookware for microwave cooking:Cookware must allow microwave energy to pass through it for maximumefficiency. Microwaves are reflected by metal, such as stainless steel, aluminiumand copper, but they can penetrate through ceramic, glass, porcelain and plastic aswell as paper and wood. So food must never be cooked in metal containers.Food suitable for microwave cooking:Many kinds of food are suitable for microwave cooking, including fresh or frozenvegetables, fruit, pasta, rice, grains, beans, fish, and meat. Sauces, custard, soups,steamed puddings, preserves, and chutneys can also be cooked in a microwaveoven. Generally speaking, microwave cooking is ideal for any food that wouldnormally be prepared on a hob. Melting butter or chocolate, for example (see thechapter with tips, techniques and hints).Covering during cookingTo cover the food during cooking is very important, as the evaporated water risesas steam and contributes to cooking process. Food can be covered in differentways: e.g. with a ceramic plate, plastic cover or microwave suitable cling film.Standing timesAfter cooking is over food the standing time is important to allow the temperatureto even out within the food.MS23K3513AK_EU_DE68-04431H-01_EN.indd 22 2018-06-07 11:40:05