18Cooking InstructionsRecipesBeef and Barley Stew1½ lbs. beef stew cubes, cut into ½-inch pieces½ cup chopped onion2 Tbs. all-purpose flour1 Tbs Worcestershire sauce1 can (13.75-14.5 oz.) beef broth2 medium carrots, cut into ½-inch slices (about 1 cup)½ cup barley1 bay leaf¼ tsp. pepper1 pkg. (9-10 oz.) frozen peas, thawed1. In a 2-quart casserole, combine beef, onion, flour, andWorcestershire; mix well. Cover with lid. Cook at High for 6 to 8minutes until beef is no longer pink, stirring once.2. Stir in beef broth, carrots, barley, bay leaf, and pepper. Cover withlid. Cook at Medium for 45 to 50 minutes until carrots and beef aretender, stirring 2 to 3 times.3. Stir in peas. Cover with lid. Cook at Medium for 10 minutes.Let stand for 10 min. Remove bay leaf before serving.Makes 6 servings.Broccoli and Cheese Casserole¼ cup butter or margarine¼ cup chopped onion1½ Tbs. flour½ tsp. salt¼ tsp. dry mustard1 / 8 tsp. pepper1½ cups milk¼ cup chopped red pepper8 oz. (2 cups) cheddar cheese, shredded1 pkg. (9-10 oz.) frozen chopped broccoli, thawed4 cups cooked spiral shaped pasta (8 oz. dry)1. In a 2-quart casserole, cook butter and onion at High for 2 to 3minutes until onion is soft, stirring once.2. Add flour, salt, mustard, and pepper; mix well. Cook at High for 60 to90 seconds until mixture boils. Stir in milk until smooth.3. Stir in red pepper. Cook at High for 2 to 3 minutes until mixture boilsand thickens slightly, stirring twice. Stir in cheese until melted.4. Add broccoli and pasta, mix well. Cover with lid. Cook at High for 4 to6 minutes until heated through, stirring once. Stir before serving.Makes 6 servings. !