Taurus ROW-X PLUS Assembly And Operating Instructions Manual

21Stroke Rate In the HIIT programme, it shows the ideal stroke rate for the HighIntensity Interval Training. In all other programmes, only the stroke rateis displayed here.Exercise(2nd big window)Different graphic illustrations of the training, i. e., strength curve or barchart - change the views by pressing the button MODE.It also serves the selection of the training programmes (P1– P9) bymeans of the control knob.Time/500m (Ø) Displays which time you would currently need for 500 m. The lower thevalue, the higher is your training performance.WATT (Ø) Displays the estimated performance of your stroke in Watt.PULSE Displays the current heart rate, when a compatible chest strap is used.TIME Displays the present training duration in minutes : seconds.CALORIES(kcal/h)Displays the estimated consumption of kilocalories per hour.LEVEL Displays the currently set resistance level (1–16).DISTANCE(metres or miles)Displays the distance covered throughout the training.3.2 Button FunctionsControl KnobEnterTurn the knob to navigate through the different options or increase orreduce the intensity during the training. Press the control knob to confirmyour selection.Mode button Press the button to switch the different display options during the training,in the data display, i. e., between the current and average values, in theexercise field, i. e., training -> strength curve -> bar chart, etc..Reset button Press Reset to get to the previous option or display. Hold the buttonpressed for three seconds to stop the training and to return to the startmenu.