York Fitness Aspire Owner's Manual

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Contents

13Program Select and Setting Value1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode.2. In the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME, DISTANCE, CALORIES, PULSE.3. Press the START/STOP key to start exercise.4. When you reach the target, the computer will produce beep sounds and then stop.5. If you set up more than one target and you would like to reach next target, press START/STOP key to keep on exercising.Wake-Up FunctionThe monitor will enter SLEEP mode (LCD off ) when there is no signal input and no keys are pressed after 4 minutes. Press any button to startthe monitor.Functions and Features:FUNCTIONS FEATURESTIME Shows your elapsed workout time in minutes and seconds. Your computer will automatically count upfrom 0:00 to 99:00 in one second intervals. You can also program your computer to count down from aset value by using the UP and DOWN keys. If you continue exercising once the time has reached 0:00, thecomputer will beep, and reset itself to the original time set, letting you know your workout is done.DISTANCE Displays the accumulative distance traveled during each workout up to a maximum of 99.0KM.RPM Your pedal cadence.SPEED Displays your workout speed value in KM per hour.CALORIES Your computer will estimate the cumulative calories burned at any given time during your workout.PULSE Your computer displays your pulse rate in beats per minute during your workout.AGE Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function willalways default to age 35.TARGET HEART RATE(TARGET PULSE)The heart rate you should maintain is called your Target Heart Rate in beats per minute.PULSE RECOVERY After finishing your workout, leave the hands holding on grips and then press “PULSE RECOVERY” key,time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will showyour heart rate recovery status with the grade F1.0 to F6.0.1.0 - OUTSTANDING1.0 < F < 2.0 - EXCELLENT2.0 < F < 2.9 - means GOOD3.0 < F < 3.9 - means FAIR4.0 < F < 5.9 - means BELOW AVERAGE6.0 - means POORNote: If there is no pulse signal input then the computer will show “P” on the PULSE window. If thecomputer shows “ERR” on the message window, please press the PULSE RECOVERY key again and checkyou are holding the grips correctly.TEMPERATURE Displays the current temperature.