York Fitness Aspire Owner's Manual

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Contents

15Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random,Plateau, Fartlek, Precipice ProgramPROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different levels of loading in different intervals as the profilesshow. Users may exercise in any desired resistance level (Adjusting with UP/DOWN keys during the workout) with a target time, number ofcalories or distance:1. Use UP/DOWN keys to select one of the above programs from P2 to P13.2. Press the ENTER key to enter your workout program.3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your desired TIME.4. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to confirm your desiredDISTANCE.5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key to confirm your desiredCALORIES.6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to confirm your desiredPulse.7. Press the START/STOP key to begin exercise.PROGRAM 1: MANUAL PROGRAM 2: STEPS PROGRAM 3: HILL PROGRAM 4: ROLLINGPROGRAM 5: VALLEY PROGRAM 6: FAT BURN PROGRAM 7: RAMP PROGRAM 8: MOUNTAINPROGRAM 9: INTERVALSPROGRAM 13: PRECIPICEPROGRAM 10: RANDOM PROGRAM 11: PLATEAU PROGRAM 12: FARTLEK