York Fitness Perform 215 Owner's Manual

Contents

www.yorkfitness.com12Operational instructionsFinal CheckYour cross trainer is now assembled.Please make the following final checks:• Make sure all screws / bolts are tightened.• Make sure the equipment is on a flat, levelsurface.Input PowerPlug in the adaptor to the equipment then thecomputer will produce a beep sound and turnon the computer at the Manual mode.Input PowerHand Pulse SensorsThis exercise equipment is fitted with 2 hand pulsesensors. To obtain a pulse reading you must haveboth your left and right hands on the sensors at thesame time. Do not grip the hand sensors too tightand allow the computer a few seconds to displaythe reading.Hand Pulse SensorAdjusting The ResistanceThis exercise equipment features a speedindependent braking (resistance) system. Theresistance is controlled by a magnet, which ismoved closer or further away from the flywheel - thecloser the magnet is to the flywheel the higher theresistance. The magnet is computer controlled, toadjust simply use the UP / DOWN dial on the console.Resistance LevelBuilt in Wireless Heart Rate ReceiverThis machine is equipped with a built-in receiver for your heart rate monitoring. To get an accurate reading usingthese devices, you will need to be within 90cm of the console, and a minimum of 120cm from others using aheart rate monitoring device.(Note: The transmitter may fluctuate erratically if you are too close to other heart rate monitoring equipment orthere is other electronics near by, such as TV, Radio...)