York Fitness Perform 215 Owner's Manual

Contents

www.yorkfitness.com14Display Function:DISPLAY DESCRIPTIONTIME • Display the workout time during exercise.• Range 0:00 ~ 99:59SPEED • Display the workout speed during exercise.• Range 0.0 ~ 99.9DISTANCE • Display the workout distance travelled during exercise.• Range 0.0 ~ 99.9CALORIES • Display the calories burnt during exercise.• Range 0 ~ 999PULSE • Display the user pulse (bpm) during exercise.• An alarm will sound if your pulse is over the preset target.RPM • Display the rotation per minute during exercise.• Range 0 ~ 999WATT • Display the power consumption during exercise.• In Watt Program mode, computer will remain preset watt value duringexercise. (Setting range 0~350)MANUAL • Display the manual mode workout.PROGRAM • Display the preset resistance level profile of the selected programmode.USER • Display the user resistance level profile during a user mode workout.H.R.C. • Display the H.R.C. mode workout.Power On:Plug in power supply and the computer will power on and display all segments for 2 seconds.After power on the monitor for the first time, the user will be prompted to enter his / her age, sex, height andweight. Use the UP / DOWN buttons to change the value and press the MODE key to confirm each setting. Themonitor will enter the home screen after the setup.Stand-by Mode: The LCD monitor will enter stand-by mode after 4 minutes of inactivity. Press on any key towake the monitor.Manual ModeUser can begin manual mode by pressing the START button in main menu.1. Use the UP / DOWN dial to select MANUAL and press MODE to confirm.2. Use the UP / DOWN dial to preset a target TIME, DISTANCE, CALORIES or PULSE.Press MODE to confirm.3. Press on the START/STOP button to begin workout. Use the UP / DOWN dial to adjust resistance level duringexercise.4. Press on the START/STOP button to pause. Press RESET to return to the main menu.Operational instructions