York Fitness Perform 215 Owner's Manual

Contents

www.yorkfitness.com15Program Mode1. Use the UP / DOWN dial to select one of the twelve preset programs and pressMODE to confirm.2. Use the UP / DOWN dial to set a workout time.3. Press on the START/STOP button to begin workout. Use the UP / DOWN dial to adjustresistance level during exercise.4. Press on the START/STOP button to pause. Press RESET to return to the main menu.User Program Mode1. Use the UP / DOWN dial to select and press MODE to confirm.2. Use the UP / DOWN dial to set a load level for the first column and press MODE to selectthe next column. Repeat this step for all 8 columns.3. Press and hold on the MODE button to finish or quit the setup.4. Use the UP / DOWN dial to set a workout time.5. Press on the START/STOP button to begin workout. Use the UP / DOWN dial to adjustresistance level during exercise.6. Press on the START/STOP button to pause. Press RESET to return to the main menu.H.R.C. Mode1. Use the UP / DOWN dial to select and press MODE to confirm.2. Use the UP / DOWN dial to select 55%, 75%, 90% or TAG (Target H.R. - default: 100).3. Use the UP / DOWN dial to set a workout time.4. Press on the START/STOP button to begin workout.5. Press on the START/STOP button to pause. Press RESET to return to the main menu.Recovery Mode1. User must be holding the hand pulse sensor to use this feature. When the pulse value isdisplayed on the computer, press on the RECOVERY button.2. Hold on the hand pulse sensor until the TIME display finish the countdown from 60 seconds.3. After the countdown ends, the result will be displayed on the monitor:1.0 OUTSTANDING1.0 « 1.9 EXCELLENT2.0 « 2.9 GOOD3.0 « 3.9 FAIR4.0 « 5.9 BELOW AVERAGE6.0 POOR