York Fitness espace Owner's Manual

Contents

York Fitness espace Owner's Manual Manual pdf 10 page image

user instructionsQuick StartConsole Display and FeedbackButton FunctionsscanAutomatically scans through thefeedback modes, each being displayedfor 5 seconds.timeTime exercised this session; defaultcounts up from zero, but counts down ifa target has been set.speedCurrent speed you are cycling at inkm/h.distanceDistance travelled this session in km;default counts up from zero.NOTE: The ‘ ‘ will display around thewindow in a clockwise direction to trackthe distance has traveled. One lap is300m running track.caloriesApproximate calories burned thissesssion (for compairsion only, not tobe used for medical purposes); defaultcounts up from zero.programDisplays the preset programs - manual,P1 ~ P6 also the load level duringexercise program selected you L1 ~ L8.pulseCurrent heart rate in beats per minute(bmp) / 40 ~ 240.NOTE: You can press ‘mode’ to reactivethis function after 8 senconds no pulsesignal input.Displays the resistance level in manualmode and program profile in programmode.Screen Display1. Make sure the cycle is plugged in2. Press the ‘mode’ button3. Begin pedalling4. Adjust the resistance level with the ‘+’ / ‘-’ key.5. The values of time, distance and calories will start counting upwards10Pre – workout During workoutenter ‘target setting’ mode,press and hold for totalreset.switches between the feedbackmodes as described aboveincrease values settingin ‘target setting’ mode,select a workout program(P0 to P6)decrease values settingin ‘target setting’ mode,select a workout program(P6 to P0)confirm current valuessettingincrease the resistance leveldecrease the resistance level