York Fitness espace Owner's Manual

Contents

York Fitness espace Owner's Manual Manual pdf 11 page image

Using Workout ProgramsWhen you turn the cycle on it will enter themain display mode, awaiting you to select aprogram and begin your workout.ManualIn manual mode, the user is free to adjust theresistance level at any point throughout theworkout.1. From the main display select ‘pgm’ with‘set’ button2. Press ‘set’ button to select3. Press ‘+’ or ‘-’ button to choose ‘po’ program4. Press ‘set’ button to confirm your selection5. The time mode value of 00:00 will beflashing on display.6. Press ‘+’ and ‘-’ buttons to set your workouttime (01:00 ~ 99:00)7. Press ‘set’ button to confirm8. Start pedalling to begin your workoutProgramThere are 6 pre-set programs available for youto choose from. The resistance level adjustsautomatically throughout the program.1. From the main display select ‘pgm’ with‘set’ button2. Press ‘set’ button to select3. Press ‘+’ or ‘-’ button to choose yourprogram (P1 to P6)4. Press ‘set’ button to confirm your selection5. Press ‘+’ or ‘-’ button to set your resistancelevel (L1 ~ L8)6. Press ‘set’ button to confirm7. The time mode value of 00:00 will beflashing on display8. Press ‘+’ and ‘-” buttons to set you workouttime (20:00 ~ 99:00)10. Start pedalling to begin your workout.NOTE: Each program is made up of 10 seg-ments and the length of each segment willdepend on the time you set for your workout.the default is 20 minutes, so 2 minutes persegment.1142 6 8 102468(P0) manual(P1) fat burn242 4686 10810(P2) max. fat burn2426864 810(P3) aerobic2246864 822 4(P4) hill6486 8 1010(P5) random228644 6 810(P6) plateau226484 6 8