About the auto microwave features.I Time "_DefrostJ200Time DefrostThis feature allows gou to choose the timegou want to defrost.Example (defrostingfor 2 minutes):[]Touch Time Defrost.Enter the defrosting time gou want.[]Touch Start/Enter. Defrost starts.When the defrost time is over,four beeps willsound and Cook End will displag.Defrost TipsWhen using Auto Defrost, the weight tobe entered is the net weight in pounds andtenths of pounds (theweight of the foodminus the container).Use Auto Defrost onlg for raw food. AutoDefrost gives best results when food tobe thawed is a minimum of 0°F(takendirectlg from a true freezer).If food hasbeen stored in a refrigerator-freezer thatdoes not maintain a temperature of 5°For below, alwags program a lower foodweight (for a shorter defrosting time)to prevent cooking the food.If the food is stored outside the freezerfor up to 20 minutes, enter a lower foodweight.The shape of the package alters thedefrosting time. Shallow rectangularpackets defrost more quickly thana deep block.Separate pieces as theg begin to defrost.Separated pieces defrost more easilg.You can use small pieces of aluminum foilto shield foods like chicken wings, leg tipsand fish tails, but the foil must not touchthe side of the oven. Foilcauses arcing,which can damage the oven lining.Shield areas of food with small piecesof foil if theg start to become warm.For better results, a preset standing timeis included in the defrosting time.For best results,elevate food to bedefrosted on a microwave-safe roastingrack. This prevents the possibility of warmmeat juices cooking food during defrost.A DEFROSTPLATEis provided forcomplete defrosting of larger food items.Placethe defrost plate on the glass tragplastic side down. Placethe item to bedefrosted directlg on the defrost plate.Metal Racktl, CAUTION:To avoid risk of property damage:Do not use rack to pop popcorn.Rack must be on the four plastic supportswhen used.Use the rack only when cooking foodon rack position.Do not cook withrackon floorof theoven.The metal rack gives you extra spacewhen cooking in more than one containerat the same time.To use rack:[]Place the rack securelg in the four plasticsupports,The rack MUSTNOTtouch metal wallsor the back of the microwave oven.I_ Place equal amounts of food bothABOVEAND BELOWthe rack.The amount of food must beapproximatelg the same to balance outcooking energg.22