Garmin EDGE 530 Owner's Manual

Also see for EDGE 530: User manual Owner's manual

Garmin EDGE 530 Owner's Manual Manual pdf 26 page image

Power Phase - R.: The current power phase angle for the rightleg. Power phase is the pedal stroke region where positivepower is produced.Power Phase - R. Avg.: The average power phase angle for theright leg for the current activity.Power Phase - R. Lap: The average power phase angle for theright leg for the current lap.Power Phase - R. Peak: The current power phase peak anglefor the right leg. Power phase peak is the angle range overwhich the rider produces the peak portion of the driving force.Power Phase - R. Peak Avg.: The average power phase peakangle for the right leg for the current activity.Power Phase - R. Peak Lap: The average power phase peakangle for the right leg for the current lap.Power - TSS: The Training Stress Score™ for the currentactivity.Power - watts/kg: The amount of power output in watts perkilogram.Power Zone: The current range of power output (1 to 7) basedon your FTP or custom settings.Rear Gear: The rear bike gear from a gear position sensor.Reps to Go: During a workout, the remaining repetitions.Speed: The current rate of travel.Speed - Avg.: The average speed for the current activity.Speed - Lap: The average speed for the current lap.Speed - Last Lap: The average speed for the last completedlap.Speed - Max.: The top speed for the current activity.Sunrise: The time of sunrise based on your GPS position.Sunset: The time of sunset based on your GPS position.Target Power: The target power output during an activity.Temperature: The temperature of the air. Your bodytemperature affects the temperature sensor.Time: The stopwatch time for the current activity.Time Ahead: The time ahead or behind the Virtual Partner.Time - Avg. Lap: The average lap time for the current activity.Time - Elapsed: The total time recorded. For example, if youstart the timer and run for 10 minutes, then stop the timer for5 minutes, then start the timer and run for 20 minutes, yourelapsed time is 35 minutes.Time in Zone: The time elapsed in each heart rate or powerzone.Time - Lap: The stopwatch time for the current lap.Time - Last Lap: The stopwatch time for the last completed lap.Time of Day: The time of day based on your current locationand time settings (format, time zone, daylight saving time).Time Seated: The time spent seated while pedaling for thecurrent activity.Time Seated Lap: The time spent seated while pedaling for thecurrent lap.Time Standing: The time spent standing while pedaling for thecurrent activity.Time Standing Lap: The time spent standing while pedaling forthe current lap.Time to Dest.: The estimated time remaining before you reachthe destination. You must be navigating for this data toappear.Time to Go: During a workout, the remaining time when you areusing a time target.Time to Next: The estimated time remaining before you reachthe next waypoint in the route. You must be navigating forthis data to appear.Torque Effectiveness: The measurement of how efficiently arider is pedaling.Total Ascent: The total elevation distance ascended since thelast reset.Total Descent: The total elevation distance descended sincethe last reset.Trainer Resistance: The resistance force applied by an indoortrainer.Vertical Speed: The rate of ascent or descent over time.VS - 30s Avg.: The 30-second moving average of verticalspeed.Workout Step: During a workout, the current step out of thetotal number of steps.VO2 Max. Standard RatingsThese tables include standardized classifications for VO2 max. estimates by age and gender.Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79Superior 95 55.4 54 52.5 48.9 45.7 42.1Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7Good 60 45.4 44 42.4 39.2 35.5 32.3Fair 40 41.7 40.5 38.5 35.6 32.3 29.4Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79Superior 95 49.6 47.4 45.3 41.1 37.8 36.7Excellent 80 43.9 42.4 39.7 36.7 33 30.9Good 60 39.5 37.8 36.3 33 30 28.1Fair 40 36.1 34.4 33 30.1 27.5 25.9Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.FTP RatingsThese tables include classifications for functional thresholdpower (FTP) estimates by gender.Males Watts per Kilogram (W/kg)Superior 5.05 and greaterExcellent From 3.93 to 5.04Good From 2.79 to 3.9222 Appendix