Garmin Edge 1000 Owner's Manual

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Garmin Edge 1000 Owner's Manual Manual pdf 7 page image

TrainingGoing for a RideIf your device was packaged with an ANT+ sensor, they arealready paired and can be activated during initial setup.1 From the home screen, select RIDE.2 Wait while the device locates satellites.3 Select to start the timer.NOTE: History is recorded only while the timer is running.4 Swipe the screen for additional data pages.You can swipe down from the top of the data pages to viewthe connections page.5 If necessary, tap the screen to view the timer overlay.6 Select to stop the timer.7 Select End Ride > Save Ride.AlertsYou can use alerts to train toward specific time, distance,calorie, heart rate, cadence, and power goals. Alert settings aresaved with your activity profile.Setting Range AlertsIf you have an optional heart rate monitor, cadence sensor, orpower meter, you can set up range alerts. A range alert notifiesyou when the device measurement is above or below aspecified range of values. For example, you can set the deviceto alert you when your cadence is below 40 RPM and over90 RPM. You can also use a training zone (Training Zones,page 6) for the range alert.1 Select > Activity Profiles.2 Select a profile.3 Select Alerts.4 Select Heart Rate Alert, Cadence Alert, or Power Alert.5 If necessary, turn on the alert.6 Enter the minimum and maximum values, or select zones.7 If necessary, select .Each time you exceed or drop below the specified range, amessage appears. The device also beeps if audible tones areturned on (Setting the Device Tones, page 15).Setting a Recurring AlertA recurring alert notifies you each time the device records aspecified value or interval. For example, you can set the deviceto alert you every 30 minutes.1 Select > Activity Profiles.2 Select a profile.3 Select Alerts.4 Select Time Alert, Distance Alert, or Calorie Alert.5 Turn on the alert.6 Enter a value.7 Select .Each time you reach the alert value, a message appears. Thedevice also beeps if audible tones are turned on (Setting theDevice Tones, page 15).WorkoutsYou can create custom workouts that include goals for eachworkout step and for varied distances, times, and calories. Youcan create workouts using Garmin Connect, and transfer themto your device. You can also create and save a workout directlyon your device.You can schedule workouts using Garmin Connect. You canplan workouts in advance and store them on your device.Following a Workout From the WebBefore you can download a workout from Garmin Connect, youmust have a Garmin Connect account (Garmin Connect,page 9).1 Connect the device to your computer using the USB cable.2 Go to www.garminconnect.com.3 Create a new workout.4 Select Send to Device.5 Disconnect the device, and turn it on.6 Select Workouts.7 Select the workout.8 Select RIDE.Creating a Workout1 From the home screen, select Workouts > Create New.2 Enter a workout name, and select .3 Select Step Type to specify the type of workout step.For example, select Rest to use the step as a rest lap.During a rest lap, the timer continues to run and data isrecorded.4 Select Duration to specify how the step is measured.For example, select Distance to end the step after a specificdistance.5 If necessary, enter a custom value for the duration.6 Select Target to choose your goal during the step.For example, select Heart Rate Zone to maintain a consistentheart rate during the step.7 If necessary, select a target zone or enter a custom range.For example, you can select a heart rate zone. Each time youexceed or drop below the specified heart rate, the devicebeeps and displays a message.8 Select to save the step.9 Select Add New Step to add additional steps to the workout.10Select to save the workout.Repeating Workout StepsBefore you can repeat a workout step, you must create aworkout with at least one step.1 Select Add New Step.2 Select Step Type.3 Select an option:• Select Repeat to repeat a step one or more times. Forexample, you can repeat a 5-mile step ten times.• Select Repeat Until to repeat a step for a specificduration. For example, you can repeat a 5-mile step for 60minutes or until your heart rate reaches 160 bpm.Training 3