Garmin VIVOSMART 3 Owner's Manual

Contents

Garmin VIVOSMART 3 Owner's Manual Manual pdf 3 page image

Table of ContentsIntroduction.....................................................................1Turning On and Setting Up the Device ....................................... 1Wearing the Device and Heart Rate ........................................... 1Using the Device .........................................................................1Widgets........................................................................... 1Auto Goal .................................................................................... 2Move Bar .................................................................................... 2Viewing the Heart Rate Graph .................................................... 2Intensity Minutes ......................................................................... 2Improving Calorie Accuracy ........................................................ 2Heart Rate Variability and Stress Level ...................................... 2Sleep Tracking ............................................................................ 2VIRB Remote .............................................................................. 2Training........................................................................... 3Recording a Fitness Activity ....................................................... 3Recording a Strength Training Activity ....................................... 3Alerts ...........................................................................................3Marking Laps .............................................................................. 3Broadcasting Heart Rate Data to Garmin® Devices .................. 3About VO2 Max. Estimates ......................................................... 4Clock................................................................................ 4Using the Stopwatch ................................................................... 4Starting the Countdown Timer .................................................... 4Using the Alarm Clock ................................................................ 4Bluetooth Connected Features..................................... 4Viewing Notifications ................................................................... 4Managing Notifications ............................................................... 4Locating a Lost Smartphone ....................................................... 5Using Do Not Disturb Mode ........................................................ 5History............................................................................. 5Viewing History ........................................................................... 5Garmin Connect ..........................................................................5Syncing Your Data with the Garmin Connect Mobile App .......... 5Syncing Your Data with Your Computer ..................................... 5Customizing Your Device.............................................. 5Device Settings ........................................................................... 5Turning Off the Wrist Heart Rate Monitor ................................... 6Garmin Connect Settings ............................................................ 6Device Information......................................................... 7Specifications ..............................................................................7Charging the Device ................................................................... 7Device Care ................................................................................ 7Troubleshooting............................................................. 7Is my smartphone compatible with my device? .......................... 7My phone will not connect to the device ..................................... 8Activity Tracking .......................................................................... 8Tips for Erratic Heart Rate Data ................................................. 8My device does not display the correct time ............................... 8Maximizing Battery Life ............................................................... 8Restoring All Default Settings ..................................................... 8Product Updates ......................................................................... 9Updating the Software Using Garmin Express ........................... 9Updating the Software Using Garmin Connect Mobile ............... 9Getting More Information ............................................................ 9Appendix......................................................................... 9Fitness Goals .............................................................................. 9About Heart Rate Zones ............................................................. 9Heart Rate Zone Calculations ..................................................... 9VO2 Max. Standard Ratings ....................................................... 9BSD 3-Clause License ..............................................................10Index.............................................................................. 11Table of Contents i