Locating a Lost SmartphoneYou can use this feature to help locate a lost smartphone that ispaired using Bluetooth wireless technology and currently withinrange.1 Hold the touchscreen to view the menu.2 Select .The vívosmart 3 device begins searching for your pairedsmartphone. An audible alert sounds on your smartphone,and the Bluetooth signal strength appears on the vívosmart 3device screen. The Bluetooth signal strength increases asyou move closer to your smartphone.Using Do Not Disturb ModeYou can use do not disturb mode to turn off gestures andvibration alerts. For example, you can use this mode whilesleeping or watching a movie.NOTE: In your Garmin Connect account, you can set the deviceto automatically enter do not disturb mode during your normalsleep hours. You can set your normal sleep hours in the usersettings on your Garmin Connect account.1 Hold the touchscreen to view the menu.2 Select > to enable do not disturb mode.appears on the time of day screen.3 Hold the touchscreen, and select > > Off to disable donot disturb mode.HistoryYour device stores up to 14 days of activity tracking and heartrate monitoring data, and up to seven timed activities. You canview your last seven timed activities on your device. You cansynchronize your data to view unlimited activities, activitytracking data, and heart rate monitoring data on your GarminConnect account (Syncing Your Data with the Garmin ConnectMobile App, page 5) (Syncing Your Data with YourComputer, page 5).When the device memory is full, your oldest data is overwritten.Viewing History1 Hold the touchscreen to view the menu.2 Select .3 Select an activity.Garmin ConnectYou can connect with your friends on your Garmin Connectaccount. Garmin Connect gives you the tools to track, analyze,share, and encourage each other. Record the events of youractive lifestyle including runs, walks, hikes, and more. To signup for a free account, go to www.garminconnect.com/start.Track your progress: You can track your daily steps, join afriendly competition with your connections, and meet yourgoals.Analyze your data: You can view more detailed informationabout your activity, including time, distance, calories burned,and customizable reports.Share your activities: You can connect with friends to followeach other's activities or post links to your activities on yourfavorite social networking sites.Manage your settings: You can customize your device anduser settings on your Garmin Connect account.Garmin Move IQ™The Move IQ feature automatically detects activity patterns,such as walking, running, biking, swimming, and ellipticaltraining, for at least 10 minutes. You can view the event typeand duration on your Garmin Connect timeline, but they do notappear in your activities list, snapshots, or newsfeed. For moredetail and accuracy, you can record a timed activity on yourdevice. The Move IQ feature can automatically start a timedactivity for walking and running. You can view the full details oftimed activities on your Garmin Connect account.Syncing Your Data with the Garmin ConnectMobile AppYour device periodically syncs data with the Garmin ConnectMobile app automatically. You can also manually sync your dataat any time.1 Bring the device near your smartphone.2 Open the Garmin Connect Mobile app.TIP: The app can be open or running in the background.3 Hold the touchscreen to view the menu.4 Select .5 Wait while your data syncs.6 View your current data in the Garmin Connect Mobile app.Syncing Your Data with Your ComputerBefore you can sync your data with the Garmin Connectapplication on your computer, you must install the GarminExpress™ application (Setting Up Garmin Express, page 5).1 Connect the device to your computer using the USB cable.2 Open the Garmin Express application.The device enters mass storage mode.3 Follow the on-screen instructions.4 View your data on your Garmin Connect account.Setting Up Garmin Express1 Connect the device to your computer using a USB cable.2 Go to www.garmin.com/express.3 Follow the on-screen instructions.Customizing Your DeviceDevice SettingsYou can customize some settings on your vívosmart 3 device.Additional settings can be customized on your Garmin Connectaccount.Hold the touchscreen to view the menu, and select .History 5